Description
1-Minute Bread in a Jar is a quick and easy recipe that produces gluten-free, low-carb bread in just one minute using the microwave. Made with eggs, milk, and fiber-rich ingredients, it’s perfect for those with limited time or space.
Ingredients
3 eggs
1 cup (240 ml) milk (dairy or non-dairy)
2 tablespoons flax seeds
2 tablespoons psyllium husk (whole or powder)
Optional: 1/2 tsp baking powder or baking soda + a few drops lemon juice or vinegar
Pinch of salt
Herbs/spices (like oregano, garlic powder, or cumin)
Instructions
- In a microwave-safe jar or mug, crack the 3 eggs and whisk them together until well combined.
- Add the milk, flax seeds, psyllium husk, and any optional ingredients (baking powder, salt, herbs/spices). Stir to combine thoroughly.
- Microwave the jar on high for about 1 minute, or until the bread has set and is fully cooked. Check at 30 seconds to ensure it doesn’t overflow or cook unevenly.
- Allow the bread to cool slightly before removing it from the jar. It’s ready to enjoy!
Notes
- For savory bread, add garlic powder, oregano, or rosemary.
- For a sweet version, use cinnamon and a touch of honey or maple syrup.
- Experiment with fresh or dried herbs like basil, thyme, or chives for added flavor.
- Add shredded cheese for a cheesy, savory loaf.
- Chia seeds can be substituted for flax seeds if desired.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Bread, Gluten-Free
- Method: Microwave
- Cuisine: Quick & Easy
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 180mg
