This chocolate protein cheesecake is a decadent, high-protein dessert that satisfies your sweet tooth without compromising on your health goals. Whether you’re following a keto diet or just looking for a healthier indulgence, this creamy, rich cheesecake is a perfect treat. Packed with protein and low in sugar, it’s an ideal dessert for those seeking a balance of flavor and fitness.
Why You’ll Love This Recipe
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High in Protein: With cottage cheese and eggs as the base, this dessert provides a solid protein boost while keeping the calories in check.
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Low in Sugar: Using sugar-free chocolate chips and a low-carb sweetener ensures you enjoy a guilt-free dessert that won’t spike your blood sugar.
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Quick and Easy: In just 10 minutes of prep time and 20 minutes of baking, you have a delicious dessert ready to be served.
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Customizable: You can easily modify the recipe by adding your favorite toppings, such as sugar-free whipped cream or crushed nuts, to elevate the flavor and texture.
Ingredients
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¾ cup cottage cheese (use full-fat for a creamier texture)
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½ cup sugar-free chocolate chips (e.g., from LILY’S or ChocZero)
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1 large egg
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1 tsp vanilla extract
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2 tbsp sweetener (e.g., erythritol, monk fruit, or Stevia for keto options)
Optional Add-Ins:
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Sugar-free whipped cream, for topping
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½ tsp cinnamon, for a hint of warmth
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1 tbsp peanut butter, for extra flavor and richness (ensure it’s sugar-free and keto-friendly)
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Pinch of sea salt, to enhance the chocolate flavor
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Crushed pecans or walnuts, for texture
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat your oven to 350°F (175°C).
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In a microwave-safe bowl, melt the sugar-free chocolate chips in 30-second intervals, stirring in between until smooth.
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In a blender or food processor, blend the cottage cheese until smooth and creamy.
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Pour the melted chocolate into the blender with the cottage cheese and blend again to combine.
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Add the egg, vanilla extract, and sweetener, and blend once more until the mixture is fully combined.
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Divide the mixture evenly between two greased ramekins.
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Bake in the preheated oven for 20 minutes.
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Allow the cheesecakes to cool completely before serving. For an extra treat, top with sugar-free whipped cream if desired.
Enjoy your keto-friendly dessert!
Servings and Timing
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Servings: 2 servings
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Prep Time: 10 minutes
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Cooking Time: 20 minutes
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Total Time: 30 minutes
Variations
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Dairy-Free: Substitute the cottage cheese with a dairy-free alternative, like Kite Hill’s almond milk cream cheese.
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Flavor Additions: Add ½ tsp of cinnamon for a warm, cozy flavor or mix in 1 tbsp of peanut butter for extra richness and a nutty twist.
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Nutty Crunch: Top with crushed pecans or walnuts for added texture.
Storage/Reheating
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Storage: Once baked, store the cheesecakes in an airtight container in the fridge for up to 5 days.
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Freezing: You can freeze the baked cheesecakes for up to 2 months. To enjoy, defrost them in the fridge before serving.
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Reheating: Reheat in the microwave for about 15-20 seconds to bring back the creamy texture.
FAQs
1. Can I use a different sweetener?
Yes, you can use other sweeteners like erythritol, monk fruit, or Stevia depending on your preference. Adjust the amount to suit your sweetness level.
2. Is this cheesecake gluten-free?
Yes, this recipe is naturally gluten-free as it does not include any flour.
3. Can I make this cheesecake in advance?
Yes, you can prepare the cheesecake mixture and store it in the fridge for up to 24 hours before baking.
4. Can I use non-fat cottage cheese?
You can, but using full-fat cottage cheese will yield a creamier and richer texture.
5. How do I know when the cheesecake is done baking?
The cheesecake should be set around the edges but slightly jiggly in the center when done. It will firm up as it cools.
6. Can I make this recipe without eggs?
The egg helps to bind the ingredients and give the cheesecake its structure. If you’re avoiding eggs, you can try a suitable egg substitute like flaxseed or chia seeds.
7. How can I make this recipe sweeter?
If you prefer a sweeter taste, simply add an extra tablespoon of sweetener to the mixture.
8. What other toppings can I use?
In addition to whipped cream or nuts, you can top your cheesecake with fresh berries, sugar-free chocolate syrup, or a dash of cinnamon for extra flavor.
9. Can I double the recipe?
Yes, you can easily double the recipe to serve more people. Just ensure your ramekins are large enough to accommodate the extra batter.
10. Can I make this recipe in a larger pan?
If you’re making a larger batch, you can bake it in a regular-sized baking dish. Just adjust the cooking time accordingly.
Conclusion
This Chocolate Protein Cheesecake is the perfect blend of indulgence and nutrition. With its high-protein content and low sugar, it’s a great option for anyone craving a guilt-free dessert that still satisfies their sweet tooth. Whether you’re following a keto diet or simply looking for a healthy treat, this cheesecake is an easy, customizable, and delicious option to keep in your recipe rotation.
Print
Chocolate Protein Cheesecake: High-Protein Dessert
- Total Time: 30 minutes
- Yield: 2 servings
Description
A high-protein, low-sugar chocolate cheesecake that’s perfect for a healthy dessert option, ideal for keto diets or anyone seeking a nutritious yet indulgent treat.
Ingredients
¾ cup cottage cheese (use full-fat for a creamier texture)
½ cup sugar-free chocolate chips (e.g., from LILY’S or ChocZero)
1 large egg
1 tsp vanilla extract
2 tbsp sweetener (e.g., erythritol, monk fruit, or Stevia for keto options)
Optional Add-Ins:
Sugar-free whipped cream, for topping
½ tsp cinnamon, for a hint of warmth
1 tbsp peanut butter, for extra flavor and richness (ensure it’s sugar-free and keto-friendly)
Pinch of sea salt, to enhance the chocolate flavor
Crushed pecans or walnuts, for texture
Instructions
- Preheat your oven to 350°F (175°C).
- In a microwave-safe bowl, melt the sugar-free chocolate chips in 30-second intervals, stirring in between until smooth.
- In a blender or food processor, blend the cottage cheese until smooth and creamy.
- Pour the melted chocolate into the blender with the cottage cheese and blend again to combine.
- Add the egg, vanilla extract, and sweetener, and blend once more until the mixture is fully combined.
- Divide the mixture evenly between two greased ramekins.
- Bake in the preheated oven for 20 minutes.
- Allow the cheesecakes to cool completely before serving. For an extra treat, top with sugar-free whipped cream if desired.
Notes
- Dairy-Free: Substitute the cottage cheese with a dairy-free alternative like Kite Hill’s almond milk cream cheese.
- Flavor Additions: Add ½ tsp of cinnamon or 1 tbsp of peanut butter for extra flavor.
- Nutty Crunch: Top with crushed pecans or walnuts for added texture.
- Storage: Store the cheesecakes in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.
- Reheat in the microwave for 15-20 seconds to restore creamy texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cheesecake
- Calories: 230
- Sugar: 1g
- Sodium: 130mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 80mg