Overnight Chia Pudding with Fruit

Overnight chia pudding is a healthy, customizable, and convenient breakfast option that you can prepare ahead of time. This recipe combines creamy coconut milk, tangy Greek yogurt, and nutrient-rich chia seeds for a satisfying and protein-packed meal. Topped with fresh fruits and crunchy coconut flakes and almonds, it’s the perfect way to start your day, whether you’re at home or on the go.

Why You’ll Love This Recipe

This overnight chia pudding is incredibly versatile and easy to make. With only 10 minutes of prep time, you can have a delicious breakfast ready for the next morning. The combination of coconut milk and Greek yogurt makes it rich in flavor and creamy in texture, while the chia seeds provide a boost of fiber and healthy fats. The addition of fresh fruit and coconut flakes brings a natural sweetness and added texture, making it a delightful and nutritious meal to enjoy any time of the day.

Ingredients

• 1 1/2 cups coconut milk (sweetened original version recommended)

• 1 cup 2% or full-fat plain Greek yogurt

• 2 tablespoons maple syrup

• 2 teaspoons vanilla extract

• Pinch of salt

• 1/2 cup chia seeds

For serving:

• Fruit of your choice (e.g., kiwi, blackberries, strawberry, banana, or fresh peaches)

• Dried coconut flakes

• Sliced almonds

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, whisk together the coconut milk, Greek yogurt, maple syrup, vanilla extract, and salt until well combined.

2. Stir in the chia seeds, ensuring they are evenly distributed. Let the mixture set for 5-10 minutes, stirring occasionally to prevent clumping.

3. Once the chia seeds have absorbed some of the liquid, transfer the mixture into four containers (or jars) and seal tightly.

4. Refrigerate overnight or for at least 6 hours to allow the chia seeds to expand and the pudding to thicken.

5. In the morning, top the chia pudding with your favorite fruits, dried coconut flakes, and sliced almonds for a delightful crunch. Serve and enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Total Time: 10 minutes (plus overnight refrigeration)

Variations

This chia pudding recipe is highly adaptable, allowing you to customize it based on your preferences:

• Dairy-Free Version: Use full-fat coconut milk instead of regular milk and Greek yogurt for a creamy, dairy-free option.

• Sweetener Substitution: Swap maple syrup with honey, agave nectar, or stevia for a different flavor profile.

• Toppings: Try different fruits like mango, blueberries, or raspberries, and experiment with toppings like granola, pumpkin seeds, or even a drizzle of nut butter.

Storage/Reheating

• Storage: Store the chia pudding in airtight containers in the refrigerator for up to 3-4 days.

• Reheating: This recipe is intended to be served cold, but if you prefer a warm version, you can microwave it for 30-40 seconds before serving. However, it is best enjoyed chilled for a refreshing breakfast.

FAQs

1. Can I use a different type of milk instead of coconut milk?

Yes, you can substitute coconut milk with almond milk, oat milk, or any other milk of your choice. Coconut milk gives the pudding a richer flavor, but other milk varieties will work as well.

2. Can I make this recipe without Greek yogurt?

If you prefer not to use Greek yogurt, you can try a dairy-free yogurt or even a plant-based yogurt to keep it vegan. Just keep in mind that the texture may be slightly different.

3. Can I prepare this chia pudding for more than 4 servings?

Yes, you can easily double or triple the recipe if you need more servings. Just be sure to adjust the ingredients accordingly.

4. Can I use frozen fruit as a topping?

While fresh fruit is recommended for the best texture, you can also use frozen fruit. Just be sure to thaw it slightly before adding it as a topping.

5. How long will the chia pudding last in the refrigerator?

The chia pudding will last for up to 3-4 days in the fridge, making it an excellent option for meal prepping.

6. Can I add protein powder to this recipe?

Yes, you can add a scoop of your favorite protein powder to increase the protein content. Simply blend it with the liquid ingredients before adding the chia seeds.

7. Can I make this chia pudding in advance for multiple days?

Absolutely! This recipe is perfect for meal prepping, as you can make several servings at once and store them in the fridge for a few days.

8. Can I use a different sweetener instead of maple syrup?

Yes, honey, agave nectar, or stevia can all be used as substitutes for maple syrup. Adjust the amount according to your preferred sweetness level.

9. Can I add nuts or seeds to the pudding itself?

Yes, feel free to add chopped nuts or seeds directly to the pudding mixture if you want extra crunch and nutrition.

10. How do I know if the pudding is ready?

The chia pudding will be thickened and gel-like after sitting in the fridge overnight. If it’s too runny, add a little more chia seeds and let it set for a few more hours.

Conclusion

This Overnight Chia Pudding with Fruit is a perfect solution for busy mornings when you need a quick, healthy, and filling breakfast. With minimal prep time and endless options for customization, it’s a versatile dish that you can adapt to suit your taste preferences. Whether you enjoy it with fresh fruit, coconut flakes, or almonds, this chia pudding will leave you feeling satisfied and energized all day long.