Paneer Tikka

Paneer Tikka is a popular Indian appetizer that features marinated cubes of paneer (Indian cottage cheese) and veggies, all infused with a delightful blend of spices and yogurt. Traditionally cooked in a tandoor, this easy recipe adapts the dish for your oven, making it just as delicious without the need for a tandoor. A perfect choice for parties or a cozy evening, Paneer Tikka is sure to be a crowd-pleaser with its smoky, spicy flavors and tender texture.

Why You’ll Love This Recipe

Paneer Tikka is a versatile, flavorful dish that captures the essence of Indian cuisine. The marinade of yogurt and spices creates a deliciously tangy, spiced coating on the paneer, while the charred edges from broiling add that authentic smoky flavor. Plus, it’s incredibly easy to make in your oven, saving you the hassle of using a tandoor. Whether you’re serving it as an appetizer, snack, or part of a main meal, it’s guaranteed to impress. The combination of crispy veggies and soft, juicy paneer makes every bite irresistible.

Ingredients

• 150 grams Greek yogurt or thick yogurt (1/2 cup + 1-2 tablespoons)

• 1 tablespoon ginger-garlic paste

• 2 tablespoons mustard oil (or oil of choice)

• 2 teaspoons coriander powder

• 1 teaspoon chaat masala

• 1 teaspoon Kashmiri red chili powder

• 3/4 teaspoon garam masala

• 1/4 teaspoon red chili powder (adjust to taste)

• 1 teaspoon kasuri methi (crushed)

• 1/2 teaspoon salt (or to taste)

• 1 lemon (juice of)

• 2 tablespoons chopped cilantro

• 2 tablespoons chopped mint

• 300 grams paneer (cut into large cubes, about 2 heaping cups)

• 1 large onion (cut into 1-inch cubes)

• 1 large bell pepper (cut into 1-inch cubes, use a mix of red and green peppers)

• Cilantro mint chutney, for serving

• Onion slices, for serving

• Lemon wedges, for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Marinade: In a large bowl, whisk the yogurt until smooth. If you’re using regular yogurt, make sure to strain it for several hours to achieve a thick consistency.

2. Mix Spices: Add the ginger-garlic paste, mustard oil, coriander powder, chaat masala, Kashmiri red chili powder, garam masala, red chili powder, kasuri methi, and salt to the yogurt. Whisk everything together to combine.

3. Add Fresh Herbs: Stir in the juice of one lemon, followed by the chopped cilantro and mint. Mix well to create a fragrant marinade.

4. Marinate the Paneer and Veggies: Add the paneer cubes, onion, and bell pepper to the bowl, ensuring all the pieces are well-coated with the marinade. Cover the bowl and refrigerate for at least 1 hour, or up to 4 hours. You can also marinate it overnight for extra flavor.

5. Skewer the Paneer and Veggies: After marinating, remove the paneer and veggies from the fridge. Thread the paneer, onion, and bell peppers onto skewers, alternating between each ingredient.

6. Preheat the Oven: Preheat your oven to 450°F (230°C) for at least 15-20 minutes to ensure it’s fully hot.

7. Bake the Paneer Tikka: Place the skewers on a baking sheet lined with parchment paper. Lightly spray the tikka with oil to prevent the veggies from drying out. Bake at 450°F for 10 minutes.

8. Broil the Paneer: After baking, switch the oven to broil for 2-3 minutes, until the paneer pieces have a slight char and are golden brown.

9. Serve: Remove from the oven, squeeze fresh lemon juice over the tikka, and sprinkle with chaat masala. Serve with cilantro mint chutney, onion slices, and lemon wedges for a complete experience.

Servings and Timing

• Servings: 5

• Prep time: 15 minutes

• Cook time: 20 minutes

• Resting time: 1 hour (for marination)

• Total time: 35 minutes

Variations

• Vegetarian Option: Add other vegetables like mushrooms, zucchini, or tomatoes for more variety on the skewers.

• Extra Spicy: For a spicier kick, increase the amount of red chili powder or add a chopped green chili to the marinade.

• Vegan Version: Swap the paneer with tofu for a vegan alternative. Just ensure the tofu is firm to hold up on the skewers.

• Grilling Option: If you have access to a grill, these skewers can be grilled over medium heat for that perfect smoky flavor.

Storage/Reheating

• Refrigeration: Leftover Paneer Tikka can be stored in an airtight container in the refrigerator for up to 2 days.

• Freezing: You can freeze the marinated, uncooked paneer and veggies for up to 2 months. When ready to cook, thaw them in the fridge and follow the recipe as usual.

• Reheating: Reheat the tikka in a preheated oven at 350°F for 5-10 minutes or until warmed through. You can also heat it on the stovetop over medium heat with a little oil, but be careful not to overcook.

FAQs

1. Can I use store-bought paneer for this recipe?

Yes, store-bought paneer works well for this recipe. Just make sure it’s fresh and cut into large cubes.

2. Can I make Paneer Tikka without an oven?

Yes! You can grill the paneer and veggies over a stovetop grill pan or on an outdoor grill. The cooking time may vary slightly, but it should give the same delicious smoky flavor.

3. How can I make Paneer Tikka spicier?

If you prefer a spicier flavor, you can increase the amount of red chili powder or add chopped green chilies to the marinade.

4. How long should I marinate the paneer?

For best results, marinate the paneer for at least 1 hour. If you have the time, marinating for 4 hours or even overnight will enhance the flavor further.

5. Can I make this dish vegan?

Yes, you can swap paneer with tofu to make the recipe vegan. Use firm tofu and ensure it’s well-drained before marinating.

6. How do I prevent the paneer from becoming tough?

To prevent the paneer from becoming tough, avoid overcooking it. The paneer should only be baked for about 10 minutes before broiling for a few minutes.

7. Can I use non-Greek yogurt?

Yes, you can use regular yogurt, but ensure it’s thick. If using regular yogurt, strain it for several hours to remove excess water and get a thicker consistency.

8. Can I use other vegetables for this recipe?

Absolutely! Feel free to experiment with other vegetables like mushrooms, tomatoes, or zucchini. Just make sure they are cut into similar-sized pieces to ensure even cooking.

9. How do I know when Paneer Tikka is done?

Paneer Tikka is done when it has a slight char on the outside and is soft and tender inside. Be careful not to overcook the paneer as it can become chewy.

10. Can I serve Paneer Tikka as a main course?

Yes, you can serve it as a main course along with naan, rice, or a salad. It’s hearty enough for a filling meal!

Conclusion

Paneer Tikka is a flavorful and satisfying appetizer or snack that’s sure to please both vegetarians and non-vegetarians alike. With its rich marinade of yogurt and spices, the paneer becomes tender and deliciously spiced. Whether you’re cooking for a gathering or just treating yourself to a tasty snack, this recipe is a guaranteed hit. It’s easy to prepare, customizable, and utterly delicious—what’s not to love?