Immerse in a delightful blend of tangy pineapple and seasoned meatballs all in one satisfying bowl.

Sweet & Savory Pineapple Meatball Bowl

Why You’ll Love This Recipe

I love how this dish brings together bold flavors and textures in a single bowl. The juicy meatballs get a bright boost from pineapple, and it’s all tied together with simple pantry staples. It’s the kind of meal I crave when I want something comforting yet exciting.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 500 g ground meat (beef or mixed)

  • 60 g breadcrumbs

  • 30 g grated Parmesan

  • 1 egg

  • 2 garlic cloves, minced

  • 1 tsp salt

  • ½ tsp black pepper

  • ½ tsp paprika

  • ¼ cup finely chopped onion

Directions

  1. In a large bowl, I mix the ground meat, breadcrumbs, Parmesan, egg, garlic, salt, pepper, paprika, and onion until just combined.

  2. I shape the mixture into even meatballs (about 20–24, depending on size).

  3. I heat a skillet over medium heat with a drizzle of oil, then add the meatballs, cooking until browned on all sides (~5 minutes).

  4. I add pineapple chunks to the pan and let everything warm through, turning once.

  5. I let the meatballs simmer with the pineapple briefly, ensuring they’re cooked through.

  6. I adjust seasoning if needed and serve directly in a bowl, spooning the pineapple juices over everything.

Servings and timing

This recipe makes about 4 servings.

  • Prep time: ~15 minutes

  • Cook time: ~15 minutes

  • Total time: ~30 minutes

Variations

  • I swap in ground turkey or chicken for a lighter twist.

  • I toss in bell peppers or snap peas for extra color and crunch.

  • I drizzle a bit of sweet chili sauce or teriyaki glaze for added flavor depth.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I microwave until warm or gently sauté in a skillet with a splash of water.

FAQs

What sides go well with this bowl?

I often pair it with steamed rice, quinoa, or even cauliflower rice for a low‑carb option.

Can I make the meatballs ahead of time?

Absolutely—I prepare and freeze them uncooked. When ready, I thaw and cook as directed for fresh flavor.

Is there a way to make it spicier?

Yes—I add a pinch of red pepper flakes or a dash of sriracha to the meatball mix or top with hot sauce.

How do I keep meatballs from falling apart?

I make sure not to overmix and include an egg and breadcrumbs—they’re key binders. I also cook over medium heat rather than high to avoid crumbling.

Can I use canned pineapple?

Sure! I drain it well before adding to prevent extra liquid and balance sweetness.

Conclusion

This Sweet & Savory Pineapple Meatball Bowl hits all the marks—juicy meatballs, bright pineapple, quick prep, and simple ingredients. I hope this recipe inspires you to enjoy a flavorful one‑bowl meal that’s both comforting and a little adventurous. Keep letting me know what recipes you’d love, I’ve got plenty more coming your way!

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Sweet & Savory Pineapple Meatball Bowl

Sweet & Savory Pineapple Meatball Bowl


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  • Author: Alice
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Sweet & Savory Pineapple Meatball Bowl brings together juicy meatballs and tangy pineapple in a deliciously satisfying bowl. It’s a comforting yet exciting meal, perfect for when you want bold flavors and textures in a single dish.


Ingredients

500 g ground meat (beef or mixed)

60 g breadcrumbs

30 g grated Parmesan

1 egg

2 garlic cloves, minced

1 tsp salt

½ tsp black pepper

½ tsp paprika

¼ cup finely chopped onion


Instructions

  1. In a large bowl, mix the ground meat, breadcrumbs, Parmesan, egg, garlic, salt, pepper, paprika, and onion until just combined.
  2. Shape the mixture into even meatballs (about 20–24, depending on size).
  3. Heat a skillet over medium heat with a drizzle of oil, then add the meatballs, cooking until browned on all sides (~5 minutes).
  4. Add pineapple chunks to the pan and let everything warm through, turning once.
  5. Let the meatballs simmer with the pineapple briefly, ensuring they’re cooked through.
  6. Adjust seasoning if needed and serve directly in a bowl, spooning the pineapple juices over everything.

Notes

  • Swap ground turkey or chicken for a lighter twist.
  • Toss in bell peppers or snap peas for extra color and crunch.
  • For added flavor, drizzle sweet chili sauce or teriyaki glaze.
  • If using canned pineapple, drain it well to prevent extra liquid.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 12g
  • Sodium: 950mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 100mg

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