Immerse in a delightful blend of tangy pineapple and seasoned meatballs all in one satisfying bowl.
Why You’ll Love This Recipe
I love how this dish brings together bold flavors and textures in a single bowl. The juicy meatballs get a bright boost from pineapple, and it’s all tied together with simple pantry staples. It’s the kind of meal I crave when I want something comforting yet exciting.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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500 g ground meat (beef or mixed)
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60 g breadcrumbs
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30 g grated Parmesan
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1 egg
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2 garlic cloves, minced
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1 tsp salt
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½ tsp black pepper
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½ tsp paprika
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¼ cup finely chopped onion
Directions
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In a large bowl, I mix the ground meat, breadcrumbs, Parmesan, egg, garlic, salt, pepper, paprika, and onion until just combined.
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I shape the mixture into even meatballs (about 20–24, depending on size).
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I heat a skillet over medium heat with a drizzle of oil, then add the meatballs, cooking until browned on all sides (~5 minutes).
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I add pineapple chunks to the pan and let everything warm through, turning once.
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I let the meatballs simmer with the pineapple briefly, ensuring they’re cooked through.
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I adjust seasoning if needed and serve directly in a bowl, spooning the pineapple juices over everything.
Servings and timing
This recipe makes about 4 servings.
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Prep time: ~15 minutes
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Cook time: ~15 minutes
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Total time: ~30 minutes
Variations
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I swap in ground turkey or chicken for a lighter twist.
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I toss in bell peppers or snap peas for extra color and crunch.
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I drizzle a bit of sweet chili sauce or teriyaki glaze for added flavor depth.
Storage/Reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I microwave until warm or gently sauté in a skillet with a splash of water.
FAQs
What sides go well with this bowl?
I often pair it with steamed rice, quinoa, or even cauliflower rice for a low‑carb option.
Can I make the meatballs ahead of time?
Absolutely—I prepare and freeze them uncooked. When ready, I thaw and cook as directed for fresh flavor.
Is there a way to make it spicier?
Yes—I add a pinch of red pepper flakes or a dash of sriracha to the meatball mix or top with hot sauce.
How do I keep meatballs from falling apart?
I make sure not to overmix and include an egg and breadcrumbs—they’re key binders. I also cook over medium heat rather than high to avoid crumbling.
Can I use canned pineapple?
Sure! I drain it well before adding to prevent extra liquid and balance sweetness.
Conclusion
This Sweet & Savory Pineapple Meatball Bowl hits all the marks—juicy meatballs, bright pineapple, quick prep, and simple ingredients. I hope this recipe inspires you to enjoy a flavorful one‑bowl meal that’s both comforting and a little adventurous. Keep letting me know what recipes you’d love, I’ve got plenty more coming your way!

Sweet & Savory Pineapple Meatball Bowl
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- Author: Alice
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Sweet & Savory Pineapple Meatball Bowl brings together juicy meatballs and tangy pineapple in a deliciously satisfying bowl. It’s a comforting yet exciting meal, perfect for when you want bold flavors and textures in a single dish.
Ingredients
500 g ground meat (beef or mixed)
60 g breadcrumbs
30 g grated Parmesan
1 egg
2 garlic cloves, minced
1 tsp salt
½ tsp black pepper
½ tsp paprika
¼ cup finely chopped onion
Instructions
- In a large bowl, mix the ground meat, breadcrumbs, Parmesan, egg, garlic, salt, pepper, paprika, and onion until just combined.
- Shape the mixture into even meatballs (about 20–24, depending on size).
- Heat a skillet over medium heat with a drizzle of oil, then add the meatballs, cooking until browned on all sides (~5 minutes).
- Add pineapple chunks to the pan and let everything warm through, turning once.
- Let the meatballs simmer with the pineapple briefly, ensuring they’re cooked through.
- Adjust seasoning if needed and serve directly in a bowl, spooning the pineapple juices over everything.
Notes
- Swap ground turkey or chicken for a lighter twist.
- Toss in bell peppers or snap peas for extra color and crunch.
- For added flavor, drizzle sweet chili sauce or teriyaki glaze.
- If using canned pineapple, drain it well to prevent extra liquid.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 12g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg