Buffalo Chicken Wraps are a flavorful and satisfying dish that brings together tender chicken, spicy buffalo sauce, creamy dressing, and crisp veggies all wrapped up in a soft tortilla. Whether you’re looking for a quick lunch, a satisfying dinner, or a dish for your next gathering, these wraps are the perfect choice for anyone who loves bold, zesty flavors. Easy to make and even easier to devour, they are a must-try for any meal lover!

Why You’ll Love This Recipe

This recipe is perfect for those who crave bold flavors and crave-worthy heat. The buffalo sauce delivers a spicy kick that’s balanced by the creamy ranch or blue cheese dressing. Add in the crunch of fresh vegetables like celery and carrots, and you’ve got a wrap that’s a burst of textures and flavors in every bite. It’s a quick, customizable meal that’s sure to become a go-to option for lunch or dinner.

Ingredients

• 1 lb (450g) chicken breasts

• Salt and pepper, to taste

• 1/2 cup buffalo sauce, plus extra for serving

• 4 large tortillas

• 1 cup shredded lettuce

• 1/2 cup diced celery

• 1/2 cup diced carrots

• 1/4 cup blue cheese crumbles (optional)

• Ranch or blue cheese dressing, for serving

• Extra buffalo sauce, for dipping

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prep the Chicken: Slice the chicken breasts into thin strips for faster and even cooking. Season the chicken lightly with salt and pepper.

2. Cook the Chicken: Heat a skillet over medium heat. Once hot, add the chicken strips and cook, stirring occasionally, until the chicken is no longer pink and cooked through, about 8-10 minutes. Pour 1/2 cup of buffalo sauce over the chicken and toss to coat thoroughly. Remove the skillet from the heat.

3. Prepare the Wrap Fillings: While the chicken cooks, prepare the vegetables and toppings: shred the lettuce, dice the celery and carrots, and crumble the blue cheese if using.

4. Assemble the Wraps: Warm the tortillas gently according to package instructions until soft and pliable. Lay each tortilla flat, then evenly distribute the buffalo chicken strips in the center. Top each with shredded lettuce, diced celery, carrots, and a sprinkle of blue cheese crumbles if desired.

5. Roll the Wraps: Fold in the sides of each tortilla and roll up tightly from the bottom to enclose the fillings. For easier serving or presentation, slice each wrap in half at an angle.

6. Serve: Serve the wraps immediately with extra buffalo sauce and a side of ranch or blue cheese dressing for dipping. Enjoy while warm for the best flavor and texture.

Servings and Timing

• Servings: 4 wraps

• Prep Time: 15 minutes

• Cook Time: 20 minutes

• Total Time: 35 minutes

Variations

• Gluten-Free: Use gluten-free tortillas and make sure your buffalo sauce and dressing are gluten-free.

• Cheese Alternatives: If blue cheese isn’t your favorite, try using feta cheese, shredded cheddar, or even leave it out entirely for a milder flavor.

• Extra Veggies: Feel free to add sliced red onion, diced tomatoes, or bell peppers for additional crunch and flavor.

• Rotisserie Chicken: For a quicker version, substitute the cooked chicken with shredded rotisserie chicken tossed in buffalo sauce.

Storage/Reheating

• Storing Leftovers: If you have leftovers, wrap the wraps tightly in foil or plastic wrap and store them in the fridge for up to 2-3 days. For the best texture, keep the lettuce and dressing separate until just before serving.

• Freezing: It’s best not to freeze fully assembled wraps as the vegetables won’t thaw well. Instead, freeze the cooked buffalo chicken in airtight containers for up to two months. Thaw in the refrigerator and assemble fresh wraps when ready to eat.

• Reheating: To reheat the chicken, warm it gently in a skillet or microwave until hot. If reheating assembled wraps, microwave in short bursts or warm in a skillet until heated through, ensuring not to overheat to avoid sogginess.

FAQs

Can I use rotisserie chicken for Buffalo Chicken Wraps?

Absolutely! Rotisserie chicken is a great shortcut. Just shred the meat, toss it with buffalo sauce, and build your wraps as usual.

Are Buffalo Chicken Wraps very spicy?

The spiciness level depends on the buffalo sauce you use. You can adjust the heat by choosing a mild or extra hot version of buffalo sauce and balancing it with the ranch or blue cheese dressing.

Can I make these wraps gluten-free?

Yes, simply use gluten-free tortillas, and check that your buffalo sauce and dressing are gluten-free. The wraps will be just as delicious!

What can I substitute for blue cheese?

If blue cheese isn’t your thing, you can substitute it with feta, shredded cheddar, or simply omit it for a milder flavor. Ranch dressing on its own is also a great alternative.

How can I meal prep Buffalo Chicken Wraps for the week?

Prepare the buffalo chicken in advance and store it in the fridge. Keep the vegetables and tortillas separate to maintain freshness. Assemble your wraps fresh each day for the best flavor.

Can I make these wraps ahead of time?

It’s best to assemble them just before eating to preserve the crunch of the vegetables. However, you can prepare the chicken, chop the veggies, and warm the tortillas ahead of time.

How do I make the wraps spicier?

To increase the spice, you can use a hotter version of buffalo sauce or drizzle additional hot sauce inside the wraps.

Can I add more vegetables to the wraps?

Definitely! Feel free to add other crunchy veggies like sliced red onions, bell peppers, or cucumbers to enhance the flavor and texture.

How can I make these wraps lower in calories?

For a lighter version, use a low-fat dressing, skip the blue cheese, and opt for whole wheat or low-carb tortillas.

Can I make these wraps in a skillet instead of the oven?

These wraps are meant to be assembled and served fresh. The chicken is cooked on the stovetop in a skillet, and the wraps are rolled and served immediately. No need for an oven!

Conclusion

Buffalo Chicken Wraps are a quick, flavorful meal that’s perfect for any time of day. The combination of spicy buffalo chicken, creamy dressing, and crunchy vegetables wrapped in a soft tortilla creates the ultimate balance of textures and flavors. With endless customization options and easy preparation, this recipe is sure to become a favorite for lunch, dinner, or even a game day snack. Try them out today and enjoy the delicious burst of flavor in every bite!