This Low Calorie Protein Brownie is the ultimate macro-friendly dessert. Gooey, fudgy, and packed with protein, this sugar-free brownie is also oil-free, egg-free, and gluten-free. It’s the perfect treat for anyone craving something sweet while sticking to their fitness goals. With just a few simple ingredients and minimal time, you can enjoy a healthy, indulgent dessert that satisfies your cravings without the guilt.
Why You’ll Love This Recipe
This Low Calorie Protein Brownie is not only delicious, but it also supports your health and fitness goals. It’s rich in protein, making it an excellent post-workout treat, while still being low in calories and free from sugar, oils, and gluten. The Greek yogurt provides a creamy texture that makes the brownie gooey and fudgy, while the cocoa powder and sweetener give it the classic brownie flavor. Whether you’re looking for a quick dessert, a healthier alternative to traditional brownies, or a treat that aligns with your macros, this recipe is perfect!
Ingredients
-
80 grams (1/3 cup) Greek yogurt
-
20 grams (3 tbsp) whey protein powder
-
15 grams (2 tbsp) oat flour (or any flour)
-
15 grams (2 tbsp) cocoa powder
-
10 grams (1 tbsp) granulated sweetener (erythritol)
-
½ teaspoon baking powder
-
¼ teaspoon coffee powder
-
Pinch of salt (optional)
-
1 teaspoon chocolate chips
To Serve (optional):
-
Sugar-free vanilla ice cream (see notes for options)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
-
Preheat the Oven: Set your oven to 360°F (180°C) or air fryer to 320°F (160°C).
-
Prepare the Batter: In a bowl, stir together the Greek yogurt, cocoa powder, granulated sweetener, coffee powder, and pinch of salt. Mix until fully combined.
-
Add Dry Ingredients: Stir in the protein powder, oat flour, and baking powder. If you’re using vegan protein powder or casein, you may need to add 1 to 2 teaspoons of milk to adjust the dough consistency.
-
Bake: Transfer the brownie batter to a greased skillet or ramekin and top with chocolate chips. Bake in the preheated oven for 10-12 minutes, or air fry for 8-10 minutes.
-
Serve: Serve warm and top with sugar-free vanilla ice cream, if desired.
Servings and Timing
-
Servings: 1 brownie
-
Prep time: 5 minutes
-
Cook time: 8-10 minutes
-
Total time: 15-20 minutes
Variations
-
Vegan Option: Use a plant-based protein powder and swap the Greek yogurt for a dairy-free alternative like coconut yogurt or cashew yogurt.
-
Sugar-Free Sweetener: You can replace erythritol with other sugar-free sweeteners like stevia, monk fruit, or Swerve, adjusting the quantity to taste.
-
Chocolate Lovers: Add more chocolate chips or chopped dark chocolate for an extra chocolatey boost.
Storage/Reheating
Store any leftover brownies in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. To reheat, simply microwave for 10-15 seconds to enjoy a warm, gooey brownie.
FAQs
1. Can I use a different protein powder for this recipe?
Yes, you can use any protein powder, but whey protein tends to give the best texture. If you use casein or vegan protein powder, you may need to add a little extra liquid (like milk) to adjust the consistency.
2. Is this brownie gluten-free?
Yes, this recipe is naturally gluten-free if you use gluten-free oat flour or any gluten-free flour of your choice.
3. Can I make this recipe without chocolate chips?
Yes, the chocolate chips are optional, but they do add a nice touch of sweetness and chocolate flavor. You can skip them or use dark chocolate chips for a richer taste.
4. Can I use a different sweetener besides erythritol?
Yes, you can use other sweeteners like stevia, monk fruit, or Swerve. Just adjust the amount based on the sweetness level you prefer.
5. Can I make this brownie in the microwave?
Yes, you can microwave the brownie for 1-2 minutes, but the texture may vary. The oven or air fryer method gives the best result.
6. How do I know when the brownie is done baking?
The brownie is done when the edges are set and a toothpick inserted in the center comes out mostly clean, with a few moist crumbs. The center should be soft but not runny.
7. Can I make this recipe in advance?
While this recipe is best served fresh, you can make it ahead of time and store it in the fridge for up to 5 days. Reheat it in the microwave for a warm, gooey treat.
8. Is this brownie good for meal prep?
Yes! This brownie is perfect for meal prep. You can bake it in advance and store it in an airtight container for an easy and healthy snack throughout the week.
9. How many calories are in this brownie?
This protein brownie is low in calories, but the exact number can vary based on the specific protein powder and sweetener you use. On average, it contains around 150-200 calories per serving.
10. Can I top this with regular ice cream?
You can, but for a healthier version, it’s recommended to use sugar-free vanilla ice cream or another low-calorie ice cream option.
Conclusion
This Low Calorie Protein Brownie is the perfect dessert for anyone who wants a healthier, protein-packed treat. It’s quick and easy to make, satisfying your sweet cravings while supporting your fitness goals. Whether you’re enjoying it as a post-workout snack or just need a guilt-free dessert, this fudgy, gooey brownie is sure to hit the spot.
Print
Low Calorie Protein Brownie
- Total Time: 13 minutes
- Yield: 1 serving
Description
This Low Calorie Protein Brownie is a fantastic macro-friendly treat that’s gooey, fudgy, and perfect for satisfying your dessert cravings without the guilt. Here’s the recipe:
Ingredients
80 grams (1/3 cup) Greek yogurt
20 grams (3 tbsp) whey protein powder
15 grams (2 tbsp) oat flour (or any flour of your choice)
15 grams (2 tbsp) cocoa powder
10 grams (1 tbsp) granulated sweetener (erythritol)
1/2 teaspoon baking powder
1/4 teaspoon coffee powder
Pinch of salt (optional)
1 teaspoon chocolate chips
To Serve (optional):
Sugar-free vanilla ice cream
Instructions
Preheat oven/air fryer: Preheat the oven to 180ºC (360ºF) or your air fryer to 160ºC (320ºF).
Mix wet ingredients: In a bowl, stir together Greek yogurt, cocoa powder, granulated sweetener, coffee powder, and a pinch of salt. Mix well until fully combined.
Add dry ingredients: Stir in the protein powder, oat flour, and baking powder until the dough is well mixed. If using vegan protein powder or casein, you may need to add 1-2 teaspoons of milk to get the right consistency.
Prepare for baking: Transfer the brownie batter into a greased skillet or ramekin, and top with chocolate chips.
Bake: Bake in the preheated oven for 10-12 minutes or air fry for 8-10 minutes. The brownie should be fudgy and slightly gooey in the center.
Serve: Serve warm and top with sugar-free vanilla ice cream for an extra treat (optional).
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Dessert
