A quick and healthy snack that comes together in just 10 minutes, these no bake protein balls are packed with wholesome oats, creamy peanut butter, and a boost of protein powder. Perfect for meal prep, they’re portable, satisfying, and loved by both kids and adults.
Why You’ll Love This Recipe
These no bake protein balls are the ultimate snack solution when you need something fast, filling, and nourishing. They require no oven, minimal cleanup, and just six pantry-friendly ingredients. They’re also customizable—whether you like them sweeter, nuttier, or with extra mix-ins, this recipe adapts to your taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 1/2 cups no stir creamy peanut butter
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1/2 cup honey
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1 1/3 cups old fashioned rolled oats
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1/2 cup vanilla protein powder
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1/8 teaspoon salt
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1/2 cup mini chocolate chips
Directions
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In a large mixing bowl, combine peanut butter, honey, oats, protein powder, salt, and chocolate chips. Stir with a rubber spatula until fully mixed.
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Scoop out small portions of the mixture using a spoon or mini cookie scoop. Drop onto a wax paper–lined baking sheet.
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Roll each portion with your hands to form smooth balls, about 1 inch in diameter.
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Refrigerate the protein balls for at least 1 hour, or until firm.
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Transfer to an airtight bag or container. Store in the fridge for up to one week or freeze for up to 3 months.
Servings and timing
This recipe makes approximately 27 protein balls.
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Prep time: 10 minutes
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Chill time: 1 hour
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Total time: 1 hour 10 minutes
Variations
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Nut butter swap: Use almond or cashew butter instead of peanut butter.
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Flavor twist: Try chocolate or peanut butter protein powder for a different taste.
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Add-ins: Mix in shredded coconut, chopped nuts, or dried fruit.
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Lower sugar: Replace honey with sugar-free syrup or mashed dates.
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No chocolate chips: Swap them out for cacao nibs or leave them out entirely.
Storage/Reheating
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Refrigerator: Keep in an airtight container for up to 7 days.
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Freezer: Store in a freezer-safe bag or container for 2–3 months. Thaw at room temperature for a few minutes before eating.
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On-the-go: Pack in a lunchbox or snack bag; they’ll hold up well for a few hours outside the fridge.
FAQs
How much protein is in each ball?
On average, each ball contains about 5–6 grams of protein, depending on the protein powder used.
Can I use quick oats instead of rolled oats?
Yes, quick oats will work, but the texture will be softer. Rolled oats give a chewier bite.
Do I have to chill them before eating?
Chilling helps them firm up, but you can eat them right after rolling if you don’t mind a softer texture.
Can I make them vegan?
Yes, replace honey with maple syrup or agave and use a plant-based protein powder.
Are these gluten-free?
If you use certified gluten-free oats and protein powder, this recipe will be gluten-free.
Can I double or triple the recipe?
Absolutely. Just adjust the ingredient amounts proportionally and store extras in the freezer.
Do they melt at room temperature?
They hold their shape fairly well but can soften if left in a warm environment for too long.
What protein powder works best?
A high-quality whey or plant-based vanilla protein powder works great. Avoid gritty or chalky powders.
Can I use chunky peanut butter instead of creamy?
Yes, chunky peanut butter adds a nice crunch to the balls.
Are these good for kids?
Definitely. They’re sweet, bite-sized, and full of wholesome ingredients that make a great lunchbox snack.
Conclusion
No bake protein balls are a simple, delicious way to fuel your body with protein, healthy fats, and fiber. Whether you’re looking for a quick breakfast, a pre-workout snack, or a sweet treat without guilt, these energy bites are the perfect choice.
Print
No Bake Protein Balls
- Total Time: 10 minutes
- Yield: 27 protein balls
- Diet: Vegetarian
Description
These no bake protein balls are the perfect healthy snack made with just 6 simple ingredients! Packed with oats, peanut butter, and protein powder, these easy oatmeal energy bites are ready in just 10 minutes and are ideal for meal prep, post-workout fuel, or a quick on-the-go snack.
Ingredients
1 ½ cups no stir creamy peanut butter
½ cup honey
1 ⅓ cups old fashioned rolled oats
½ cup vanilla protein powder
⅛ teaspoon salt
½ cup mini chocolate chips
Instructions
In a large mixing bowl, combine peanut butter, honey, rolled oats, protein powder, salt, and chocolate chips. Mix well using a rubber spatula until fully combined.
Using a mini cookie scoop or spoon, portion out the mixture into 1-inch sized balls onto a wax paper-lined baking sheet.
Roll each portion gently with your hands to form smooth balls.
Refrigerate the tray for 1 hour, or until the balls are firm.
Transfer to an airtight container or Ziploc bag. Store in the fridge for up to 1 week or freeze for 2–3 months.
Notes
For extra texture, add shredded coconut or chia seeds.
Use dark chocolate chips for a lower sugar option.
If the mixture is too sticky, add more oats; if too dry, add a little extra honey.
- Prep Time: 10 minutes
- Category: Appetizer
- Method: No-Bake
- Cuisine: American
