These Easy Air Fryer Brussels Sprouts are my go-to when I need a quick, crispy, and flavorful side dish. With just a handful of ingredients and minimal prep, they come out perfectly golden and crunchy every time.
Why You’ll Love This Recipe
I love how the air fryer transforms Brussels sprouts into a crispy, caramelized delight in just 20 minutes. They make the perfect side dish for any meal, and I can easily switch up the flavors depending on my mood. Plus, this recipe is vegetarian and fits into most healthy eating plans.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
directions
I start by preheating my air fryer to 375°F (190°C). Then, in a large bowl, I toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until they’re well coated.
Next, I arrange the sprouts in a single layer in the air fryer basket. I cook them for 15 to 20 minutes, shaking the basket halfway through to make sure they cook evenly.
Once they reach the desired crispiness, I serve them immediately. They’re best enjoyed hot and fresh.
Servings and timing
This recipe makes 4 servings. It takes about 10 minutes to prepare and 20 minutes to cook, for a total time of 30 minutes.
Variations
Sometimes I add a sprinkle of parmesan cheese or a drizzle of balsamic glaze just before serving for extra flavor. For a spicy kick, I toss in some red pepper flakes. I also like using smoked paprika or lemon zest for a fresh twist. Another fun variation is adding a dash of maple syrup during the last 5 minutes of cooking for a sweet-savory combo.
storage/reheating
I store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, I pop them back in the air fryer at 350°F for about 5 minutes to restore their crispiness. I avoid microwaving since it makes them soggy.
FAQs
Can I use frozen Brussels sprouts?
Yes, but I find they turn out softer. I prefer fresh sprouts for the best texture.
Do I need to preheat the air fryer?
I do, because it helps the Brussels sprouts cook more evenly and get crispier.
What if my sprouts are burning?
I check the size of the sprouts and reduce the cooking time slightly if they’re small. I also make sure they’re not overcrowded.
Can I make these without oil?
Yes, but I notice they won’t get as crispy. A little oil goes a long way in helping with that golden finish.
How do I make them more flavorful?
I experiment with different seasonings like onion powder, cumin, or even a splash of soy sauce for an umami boost.
Are these good for meal prep?
Definitely. I make a batch and reheat in the air fryer as needed.
Can I cook other vegetables with the Brussels sprouts?
Yes, I sometimes add carrots or sweet potato chunks, but I make sure they’re cut to similar sizes for even cooking.
What’s the best dipping sauce for these?
I like serving them with garlic aioli, sriracha mayo, or even a tangy mustard sauce.
How do I keep them from getting soggy?
I make sure they’re dry before seasoning and don’t overcrowd the basket.
Can I make these in the oven?
Yes, I roast them at 400°F for about 25-30 minutes, flipping halfway through.
Conclusion
These Easy Air Fryer Brussels Sprouts have become a staple in my kitchen. With their crispy edges and tender centers, they’re a simple yet flavorful side dish I can whip up anytime. I love how versatile they are and how easily I can adjust the flavors to suit whatever I’m cooking.
Print
Easy Air Fryer Brussels Sprouts
- Total Time: 30 minutes
- Yield: 4 servings
Description
Crispy on the outside and tender on the inside, these Air Fryer Brussels Sprouts come together in just 30 minutes with minimal ingredients, making them a perfect healthy side dish.
Ingredients
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Instructions
Preheat your air fryer to 375°F (190°C).
In a mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
Arrange the Brussels sprouts in a single layer in the air fryer basket.
Cook for 15–20 minutes, shaking the basket halfway through cooking to ensure even crisping.
Check for desired crispiness and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
