Name: Cottage Cheese and Spinach Crustless Quiche Recipe
Prep time: 10 min
Cook time: PT-489535H36M27S
Total time: PT-489535H36M27S
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; ½ bell pepper, diced; 2 cups fresh baby spinach, chopped; 1 ½ cups cottage cheese; 4 large eggs; 1 cup shredded cheddar cheese (or half cheddar, half mozzarella); ½ cup milk; ½ teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper, to taste

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This Cottage Cheese and Spinach Crustless Quiche is a bona fide game-changer when it comes to quick, wholesome meals that feel indulgent without the fuss of a pastry crust. Packed with protein-rich cottage cheese, vibrant fresh spinach, and a blend of gooey, melty cheeses, it’s a dish that works anytime whether it’s brunch with friends, a light lunch, or a cozy weeknight dinner. Ready in under an hour and endlessly adaptable, Cottage Cheese and Spinach Crustless Quiche brings together that unbeatable combination of healthiness and flavor in every forkful.

Cottage Cheese and Spinach Crustless Quiche Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this Cottage Cheese and Spinach Crustless Quiche plays a starring role, giving you a balance of creamy, savory, and fresh flavors. Grab these simple essentials and you’ll have a colorful quiche everyone will love.

Olive Oil: Helps sauté your veggies for a rich base flavor without overpowering the other ingredients.
Onion: Dice it small for gentle sweetness that adds depth to each bite.
Bell Pepper: Choose your favorite color for a pop of color and subtle crunch.
Fresh Baby Spinach: Chopped and quickly wilted, it packs in nutrients and vibrant green goodness.
Cottage Cheese: The not-so-secret ingredient that delivers creaminess, lightness, and lots of protein.
Eggs: The backbone of any quiche, ensuring structure and that satisfying, custardy texture.
Shredded Cheddar Cheese (or half cheddar, half mozzarella): Melts beautifully for bold, cheesy flavor and pull-apart slices.
Milk: Lightens up the custard, so the quiche is moist but never heavy.
Garlic Powder: Adds just the right amount of savory oomph—no peeling or chopping required!
Italian Seasoning: Brings subtle herbaceous notes that marry all the flavors together.
Salt and Pepper: Essential for seasoning—taste as you go so your quiche is perfectly balanced.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

First things first, set yourself up for success—preheat your oven to 350°F (175°C) and grease a 9-inch pie dish using a little oil or nonstick spray. This small step ensures your Cottage Cheese and Spinach Crustless Quiche pops out easily and bakes up with a lovely golden edge.

Step 2: Sauté Vegetables

Warm the olive oil in a skillet over medium heat, then toss in the diced onion and bell pepper. Cook them gently for 3 to 4 minutes, stirring now and then, until they’re softened and fragrant—a delicious base for your quiche that adds subtle sweetness and savoriness.

Step 3: Add Spinach

Next, pile in the chopped spinach and watch as it wilts down within 2 to 3 minutes. Season with garlic powder, salt, and pepper at this point, then remove the pan from the heat and let the mixture cool a bit—it’ll be bright green and beautifully aromatic.

Step 4: Prepare the Egg Mixture

In a large bowl, whisk together your eggs, milk, and that wonderfully creamy cottage cheese. Sprinkle in the Italian seasoning, along with a touch more salt and pepper, to infuse the custard with herby, well-balanced flavor.

Step 5: Combine with Vegetables and Cheese

Now for the fun part! Gently fold the shredded cheddar cheese (or a mix with mozzarella) into your egg mixture, followed by your cooled veggie blend. Stir patiently—you want everything evenly coated, with pops of cheese, greens, and color in every inch.

Step 6: Pour and Bake

Pour the entire mixture into your prepared pie dish, using a spatula to smooth the surface. Pop it into the oven and bake for 40 to 45 minutes, or until the center feels set when gently jiggled and the top is irresistibly golden.

Step 7: Cool and Serve

It’s tempting to dive in right away, but let it cool for at least 5 to 10 minutes. This little rest helps the Cottage Cheese and Spinach Crustless Quiche firm up, so slicing is a breeze. Serve it warm or at room temperature—either way, it’s utterly delicious.

How to Serve Cottage Cheese and Spinach Crustless Quiche

Garnishes

Give your Cottage Cheese and Spinach Crustless Quiche a finishing touch with a sprinkle of fresh herbs like chives, parsley, or basil. If you’re feeling extra, a dusting of smoked paprika or a few shakes of red pepper flakes adds both color and personality to each slice. A dollop of Greek yogurt or a swirl of hot sauce can take it to the next level, too!

Side Dishes

This quiche makes a marvelous centerpiece, so keep your sides simple. Think mixed greens tossed with a zingy vinaigrette, a platter of ripe cherry tomatoes, or roasted sweet potatoes for a hearty breakfast-for-dinner vibe. Crusty whole-grain bread or a fresh fruit salad also round out the meal beautifully.

Creative Ways to Present

For a pretty presentation, bake your Cottage Cheese and Spinach Crustless Quiche in individual ramekins for personal-sized portions that look charming on brunch tables. Or, cut the quiche into bite-sized squares to serve as protein-packed appetizers at parties—so easy to pick up and enjoy!

Make Ahead and Storage

Storing Leftovers

Leftover Cottage Cheese and Spinach Crustless Quiche keeps surprisingly well! Simply cover the dish with foil or transfer individual slices to an airtight container, then refrigerate for up to 3 days. The flavor only gets better as the ingredients meld.

Freezing

Absolutely, you can freeze this quiche for future quick meals. Allow it to cool completely, then wrap slices tightly in plastic wrap and foil or place them in a freezer-safe container. They’ll stay fresh in the freezer for up to 2 months. Label it so you never lose track!

Reheating

To reheat, simply pop a slice in the microwave for about 45 seconds or warm several pieces in a 300°F oven until hot through. If reheating from frozen, let it thaw overnight in the fridge or gently reheat straight from the freezer for an easy, satisfying meal anytime.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Just thaw and squeeze out as much water as you can before adding it to the quiche. Frozen spinach is a great time-saver and ensures your Cottage Cheese and Spinach Crustless Quiche isn’t watery.

What other cheeses pair nicely in this quiche?

Almost anything goes! Feta, goat cheese, or even a bit of tangy pepper jack add unique flavor twists. Feel free to experiment with your favorites for even more deliciousness.

How do I know when the quiche is fully cooked?

The Cottage Cheese and Spinach Crustless Quiche is ready when the center no longer jiggles and a knife inserted comes out clean. The top should be lightly golden and set—it’s better to check a few minutes before the timer goes off just in case.

Can I make this recipe dairy-free?

Definitely! Use dairy-free cottage cheese and a plant-based milk alternative. Swap in your favorite dairy-free shredded cheese, and you’ll have a vegan-friendly quiche that tastes fantastic.

What can I do if I want to add extra protein?

There are so many ways! Add in cooked chicken, turkey, bacon, or even some smoked salmon right before baking. They’ll integrate perfectly and make your Cottage Cheese and Spinach Crustless Quiche even more filling.

Final Thoughts

This Cottage Cheese and Spinach Crustless Quiche is one of those dishes you’ll turn to again and again—it’s easy, customizable, and bursting with flavor. Grab your ingredients, let your creativity shine, and enjoy a dish that’s equally at home on a busy morning or at a celebratory brunch. Give it a try and watch it become a favorite at your table, too!