If you’re craving a dish that wraps you in warmth and comfort, this Pumpkin Chicken Chili is exactly what you need. It’s spicy, a little bit sweet, and packed with protein and fiber—perfect for family dinners, potlucks, or cozy nights by the fire. The pumpkin adds creaminess and an earthy richness, while chicken and beans keep things hearty. This is one chili that will spark conversation, whether you make it for Halloween, a fall gathering, or any weeknight that needs a boost of flavor.
Ingredients You’ll Need
Don’t let the impressive flavor fool you—the ingredient list is fuss-free and accessible. Every ingredient plays a key role, from the bright hit of bell pepper to the gentle sweetness of pumpkin, and all the cozy spices in between.
- Olive oil: Just a tablespoon helps soften and flavor the vegetables, so don’t skip it.
- Onion: A diced onion brings mild, savory backbone to the chili’s base.
- Red bell pepper: Adds color and a subtle sweetness that balances the pumpkin perfectly.
- Garlic: Essential for depth and a whiff of delicious aroma—use fresh for the best results.
- Ground chicken (or shredded cooked chicken): Lean, mild, and the perfect protein to soak up all those spices.
- Pumpkin purée (not pumpkin pie filling): Creamy and mellow, it’s the secret ingredient that sets this chili apart.
- Diced tomatoes: Their tang lines up beautifully with the pumpkin’s sweetness.
- White beans (cannellini or navy): Mild, creamy, and a dream for chili texture.
- Black beans: Give the chili color and earthiness as well as protein.
- Chicken broth: The flavorful liquid that brings it all together.
- Chili powder: The classic chili flavor—don’t hold back!
- Ground cumin: This warming spice is key for depth and that quintessential chili taste.
- Smoked paprika: Adds smoky complexity and a hint of intrigue.
- Cinnamon (optional): Just a pinch gives the chili subtle fall magic.
- Salt and pepper: For balance and to bring every other flavor alive.
- Corn (optional): Pops of color and a touch of sweetness—frozen or canned both work.
- Sour cream or Greek yogurt (for topping): The cool, creamy finish you’ll want to dollop on top.
- Shredded cheddar or Monterey Jack cheese (for topping): Melty and irresistible over hot chili.
- Fresh cilantro (for topping): Brightens up every spoonful with fresh, herbal flavor.
- Sliced jalapeños (for topping): For those who love a little extra heat!
How to Make Pumpkin Chicken Chili
Step 1: Sauté Your Veggies
Start by heating the olive oil in your biggest, coziest pot over medium heat. Toss in the diced onion, bell pepper, and garlic, and let them cook for about four minutes. The onion should look translucent and the kitchen will be filled with savory, mouthwatering aromas. This step is where the foundation of your Pumpkin Chicken Chili’s flavor is built, so take a moment to enjoy it.
Step 2: Brown the Chicken
Add your ground chicken directly into the pot (or shredded chicken if that’s what you’re using). Use your spoon to break up the meat as it cooks, ensuring you get those lovely browned bits that deepen the chili’s flavor. If you’re using already-cooked chicken, you can skip this and add it in later—super easy!
Step 3: Add Pumpkin, Tomatoes, and Beans
Here comes the magic. Stir in your pumpkin purée, canned tomatoes (with their juices), white beans, and black beans. With these in the pot, things will start looking—and smelling—like real chili. Every scoop of Pumpkin Chicken Chili gets its signature creaminess and heartiness from this trifecta.
Step 4: Spices and Simmer
Pour in your chicken broth, then sprinkle over the chili powder, cumin, smoked paprika, and a pinch of cinnamon if you like a spiced fall note. Season with salt and pepper. Stir everything together, bring to a gentle boil, then reduce the heat and let it all simmer uncovered for 25 to 30 minutes. This is hands-off time that lets the flavors meld and the chili thicken beautifully.
Step 5: Final Touches
Stir in the corn (if you’re using it), and taste to see if it needs a little more salt or pepper. Your Pumpkin Chicken Chili should be thick, rich, and almost creamy. If you’re feeling fancy, now’s the time to finish with a splash of heavy cream or coconut milk for extra luxuriousness.
Step 6: Serve and Enjoy!
Ladle the hot chili into bowls and let everyone go wild with their favorite toppings—cheese, sour cream, cilantro, jalapeños, you name it! Every bite of Pumpkin Chicken Chili is a treat, making this a dinner you’ll want to return to all season long.
How to Serve Pumpkin Chicken Chili
Garnishes
Toppings are half the fun! Dollop sour cream or tangy Greek yogurt on top, sprinkle with a fluffy snow of shredded cheddar or Monterey Jack cheese, and finish with a handful of fresh cilantro. For those who like it bold, sliced jalapeños add a perfect spicy crunch to your Pumpkin Chicken Chili. Each garnish adds personality and another layer of flavor.
Side Dishes
This chili is hearty enough to stand on its own, but nothing beats scooping it up with a hunk of crusty bread or a warm slice of cornbread. If you want to keep things lighter, try a fresh green salad tossed with a citrusy vinaigrette—perfect for balancing out the chili’s richness. Or serve with tortilla chips for dipping and a little extra crunch on the side.
Creative Ways to Present
For parties or game day, serve Pumpkin Chicken Chili in mini bread bowls or small mugs for easy grab-and-go feasting. Try topping it with crushed tortilla chips or even a drizzle of hot sauce for an extra flavor bomb. You can even set up a chili bar with toppings and let everyone customize their own bowl—it’s interactive and so much fun!
Make Ahead and Storage
Storing Leftovers
Leftover Pumpkin Chicken Chili becomes even more flavorful as everything mingles in the fridge. Transfer cooled chili into airtight containers and keep it in the refrigerator for up to four days. When you need a quick, comforting meal, you’ll be so glad it’s waiting for you.
Freezing
This recipe freezes beautifully, making it an ideal meal-prep superstar. Cool the chili thoroughly, ladle it into freezer-safe containers or zip-top bags (leave a little space for expansion), and stash in the freezer for up to three months. Label everything with the date so you can always keep track.
Reheating
To reheat, thaw your Pumpkin Chicken Chili overnight in the fridge if frozen. Warm it gently on the stove over medium-low heat, stirring occasionally until hot throughout. If the chili seems too thick, add a splash of chicken broth or water to bring back the perfect consistency. Microwaving is fine for speedy single servings—just cover and heat in intervals, stirring between each.
FAQs
Can I use rotisserie chicken or leftover cooked chicken?
Absolutely! Just shred or chop the cooked chicken and add it after sautéing the veggies. It’s an awesome shortcut for busy nights and gives your Pumpkin Chicken Chili a lovely tender texture.
Is there a way to make this vegetarian?
You can easily skip the chicken and bump up the beans or add extra vegetables like diced zucchini, carrots, or mushrooms. Swap the chicken broth for veggie broth, and your Pumpkin Chicken Chili is just as delicious and hearty, with all the fall flavor you crave.
What type of pumpkin purée should I use?
Be sure to grab plain canned pumpkin purée, not pumpkin pie filling. The latter is sweetened and spiced for desserts, which would definitely throw off the savory flavor of your chili!
Can I make Pumpkin Chicken Chili in a slow cooker?
Yes, you can! Just sauté the onions, peppers, and garlic first for maximum flavor, then add everything else (except the corn and toppings) to the slow cooker. Cook on low for 5-6 hours or high for 3-4. Stir in corn at the end and serve with your favorite toppings.
How spicy is this chili, and can I adjust the heat?
This recipe is mild to medium, depending on your chili powder and whether you add jalapeños at the end. To turn up the heat, add chopped chipotles in adobo, more chili powder, or hot sauce. For a milder chili, simply use less chili powder and skip the jalapeños.
Final Thoughts
There’s just something special about a pot of Pumpkin Chicken Chili simmering on the stove—it fills your home with irresistible aromas and invites everyone to gather around the table. Give it a try the next time you’re craving a soul-warming meal, and don’t be surprised if it becomes a new tradition in your kitchen!
Print
Pumpkin Chicken Chili Recipe
- Total Time: 50 minutes
- Yield: 6 servings
- Diet: Gluten-Free
Description
A hearty, flavorful chili made with tender chicken, creamy pumpkin purée, beans, and warm spices. Cozy, nutritious, and perfect for fall and winter nights.
Ingredients
For the Chili:
- 1 tbsp olive oil
- 1 medium onion, diced
- 1 red bell pepper, diced
- 3 garlic cloves, minced
- 1 lb ground chicken (or shredded cooked chicken)
- 1 (15 oz) can pumpkin purée (not pumpkin pie filling)
- 1 (15 oz) can diced tomatoes
- 1 (15 oz) can white beans (cannellini or navy), drained and rinsed
- 1 (15 oz) can black beans, drained and rinsed
- 2 cups chicken broth
- 2 tsp chili powder
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp cinnamon (optional, for warmth)
- Salt and pepper, to taste
- ½ cup frozen or canned corn (optional)
For Topping (optional):
- Sour cream or Greek yogurt
- Shredded cheddar or Monterey Jack cheese
- Fresh cilantro
- Sliced jalapeños
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, bell pepper, and garlic until softened, about 4 minutes.
- Add ground chicken and cook until browned, breaking it up with a spoon. (Skip this step if using cooked shredded chicken.)
- Stir in pumpkin purée, diced tomatoes, beans, broth, chili powder, cumin, paprika, cinnamon, salt, and pepper.
- Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally, until thickened and flavorful.
- Stir in corn if using. Adjust seasoning to taste.
- Serve hot with desired toppings.
Notes
- For extra richness, add ½ cup heavy cream or coconut milk at the end.
- Swap ground chicken with turkey for a leaner version.
- Leftovers taste even better the next day—store in the fridge up to 4 days or freeze for 3 months.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course / Soup & Stew
- Method: Stovetop / One-Pot
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 26g
- Cholesterol: 65mg
