Name: Mediterranean Cucumber Tomato Salad Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 medium cucumbers, diced; 3 large ripe tomatoes, chopped; 1 small red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and halved; 1/4 cup crumbled feta cheese; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh mint; 1/4 cup extra virgin olive oil; 2 tablespoons fresh lemon juice; 1 garlic clove, minced; 1/2 teaspoon dried oregano; Salt and freshly ground black pepper, to taste

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If you’re searching for a fresh, vibrant dish that bursts with flavor and texture, this Mediterranean Cucumber Tomato Salad Recipe is an absolute must-try. Combining crisp cucumbers, juicy tomatoes, and a sprinkle of herbs, it delivers a delightful crunch and zest that feels like sunshine on a plate. Perfect for warm afternoons, quick lunches, or as a colorful side, this salad balances simplicity with sophistication in every bite.

Ingredients You’ll Need

The image shows a wooden board on a white marbled surface holding fresh ingredients for a salad. In the center lies a long, dark green cucumber with a shiny texture. To the upper left, a small white bowl with blue dots contains fresh green chopped parsley. Below it is a larger white bowl filled with red and yellow grape tomatoes, glossy and round. Beneath the tomatoes, a small speckled white bowl holds a mix of green, black, and purple olives with a shiny surface. To the right of the olives, a small white bowl is filled with white crumbly cheese. A halved red onion with purple and white layers sits between the cucumber and the bowls. To the upper right, a small white scalloped dish holds salt, pepper, and dried herbs in three sections. Next to it is a small clear glass container with golden olive oil. A halved lemon with a bright yellow color is placed near the cucumber, with a whole lemon nearby on the marbled surface. The scene is bright and neat, showing all ingredients ready for assembly. Photo taken with an iphone --ar 4:5 --v 7

The beauty of this Mediterranean Cucumber Tomato Salad Recipe lies in its straightforward ingredients, each playing a vital role. From the refreshing crunch of cucumbers to the rich sweetness of ripe tomatoes, every element enhances the overall harmony of the salad.

Fresh cucumbers: Choose firm, crisp cucumbers for the perfect refreshing crunch.
Ripe tomatoes: Opt for juicy tomatoes such as cherry or heirloom for vibrant color and flavor.
Red onion: Thinly sliced for a mild pungency and a touch of sharpness.
Fresh parsley: Adds a bright herbal note and a pop of green color.
Feta cheese: Crumbled for creamy saltiness that ties the salad together.
Kalamata olives: Pitted and chopped for a briny depth of flavor.
Extra virgin olive oil: The foundation of the dressing, providing richness and smoothness.
Fresh lemon juice: Gives a zesty brightness that lifts all ingredients.
Dried oregano: A classic Mediterranean herb to infuse rustic aroma.
Salt and freshly ground black pepper: To taste, enhancing all natural flavors.

How to Make Mediterranean Cucumber Tomato Salad Recipe

Step 1: Prepare and chop your fresh vegetables

Start by washing your cucumbers and tomatoes thoroughly. Slice the cucumbers into bite-sized rounds or half-moons to maintain a satisfying crunch. Cut the tomatoes into similar-sized pieces so every forkful has a perfect balance of both veggies. Thinly slice red onion to add delicate layers of flavor without overpowering the freshness.

Step 2: Combine the base ingredients

In a large bowl, gently toss together the cucumbers, tomatoes, and red onion. Aim for even distribution so each ingredient shines through distinctly in every bite. This colorful array already looks inviting, but we’re just getting started!

Step 3: Add olives, parsley, and feta

Sprinkle the chopped Kalamata olives and fresh parsley over your vegetable medley. Then crumble the feta cheese on top, letting its creamy texture contrast beautifully with the crisp vegetables. These additions bring that unmistakable Mediterranean charm to your salad.

Step 4: Whisk the dressing and dress the salad

Create a simple yet flavorful dressing by combining extra virgin olive oil, fresh lemon juice, dried oregano, salt, and freshly ground pepper in a small bowl. Whisk until well blended, then drizzle over the salad. Toss gently to coat everything evenly without mashing the delicate tomatoes.

Step 5: Chill and serve

For the best flavor, let your salad sit in the fridge for at least 15 minutes before serving. This step allows the dressing to meld with the ingredients, enhancing their natural flavors and aromas for a truly satisfying dish.

How to Serve Mediterranean Cucumber Tomato Salad Recipe

Mediterranean Cucumber Tomato Salad Recipe - Recipe Image

Garnishes

Finish off your salad with a few torn fresh basil leaves or a sprinkle of toasted pine nuts for extra texture. A light drizzle of balsamic glaze can add a subtle sweetness that elevates the salad even further.

Side Dishes

This salad is incredibly versatile and pairs beautifully with grilled fish, roasted chicken, or Mediterranean flatbreads. Serving it alongside hummus and pita turns it into a refreshing Mediterranean feast that’s both light and nourishing.

Creative Ways to Present

Think beyond the bowl—serve this salad in hollowed-out cucumbers or tomato cups for eye-catching individual portions. Alternatively, layer it over mixed greens for a heartier salad or spoon it onto toasted crostini for a vibrant appetizer everyone will rave about.

Make Ahead and Storage

Storing Leftovers

This Mediterranean Cucumber Tomato Salad Recipe keeps well in an airtight container in the refrigerator for up to two days. However, for optimal texture and freshness, it’s best enjoyed fresh as the cucumbers and tomatoes may release water over time.

Freezing

Because cucumbers and tomatoes hold a lot of water, freezing this salad is not recommended. Doing so would alter the texture significantly and make it watery and mushy upon thawing.

Reheating

Since this is a cold salad, reheating isn’t necessary or advised. It’s best enjoyed chilled or at room temperature to savor the crisp, fresh ingredients as intended.

FAQs

Can I use different types of tomatoes for this salad?

Absolutely! Cherry, grape, heirloom, or even plum tomatoes all work wonderfully. Each variety brings slightly different sweetness and texture, so feel free to mix them according to your taste and what’s freshest in season.

Is there a vegan version of the Mediterranean Cucumber Tomato Salad Recipe?

Definitely. Simply omit the feta cheese or substitute it with a plant-based vegan feta alternative. The salad remains just as vibrant and delicious with this small modification.

Can I add other vegetables to the salad?

Yes, feel free to experiment by adding diced bell peppers, cucumbers, or even radishes for added crunch. Just remember to keep the balance of textures and flavors so it stays true to the Mediterranean style.

How long should I let the salad marinate?

At least 15 minutes is ideal for allowing the flavors to meld, but if you’re short on time, serving it immediately is perfectly fine and still very tasty.

What’s the best olive oil to use?

Using a high-quality extra virgin olive oil makes a huge difference. It adds a fruity, peppery richness that complements the fresh ingredients beautifully.

Final Thoughts

This Mediterranean Cucumber Tomato Salad Recipe is a true celebration of fresh, wholesome ingredients that come together effortlessly. It’s one of those dishes that feels comforting and exciting at the same time—perfect for sharing with loved ones or brightening your own day. Go ahead and make it today; I promise it’ll become one of your go-to recipes. Enjoy every vibrant bite!