Name: Air Fried Chicken Tenderloin Recipe
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Ingredients: 2 tablespoons olive oil; 2 teaspoons Italian seasoning; 2 teaspoons garlic powder; 1 teaspoon onion powder; 1 teaspoon fine sea salt; 1 teaspoon paprika; 1/2 teaspoon ground black pepper; 1 pound chicken tenderloin (4–6 tenderloins); Finely chopped parsley (optional, for garnish)

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These Air Fried Chicken Tenderloins are my favorite quick and easy go-to for juicy, flavorful chicken in under 10 minutes. They come out perfectly seasoned and tender every time, and they’re great for salads, wraps, or just as a protein-packed main dish.

Air Fried Chicken Tenderloin Recipe

Why You’ll Love This Recipe

I love this recipe because it’s so simple and fast, yet the results are always restaurant-quality. The air fryer locks in the moisture, giving me juicy chicken with a beautifully seasoned crust. With no breading and just a handful of pantry spices, it’s naturally low-carb and gluten-free. Whether I need a fast weeknight dinner or meal prep protein, this recipe delivers every time.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 tablespoons olive oil
2 teaspoons Italian seasoning
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon fine sea salt
1 teaspoon paprika
1/2 teaspoon ground black pepper
1 pound chicken tenderloin (4-6 tenderloins)
Finely chopped parsley (optional, for garnish)

directions

I start by adding olive oil, Italian seasoning, garlic powder, onion powder, salt, paprika, and pepper to a large mixing bowl. I mix everything together until it becomes a fragrant spice blend.

Next, I pat the chicken tenderloins dry with a paper towel and toss them into the bowl. I coat the chicken evenly in the oil and spices, then set them aside while I preheat the air fryer.

I preheat the air fryer at 400°F for 4 minutes. Once it’s ready, I arrange the chicken tenderloins in a single layer in the basket, making sure they don’t overlap.

I cook the chicken for 5 minutes, then flip each piece and continue cooking for another 3 to 6 minutes. I check doneness with an instant-read thermometer; the chicken is done when it reaches an internal temperature of 165°F at the thickest point.

Smaller tenderloins usually cook in about 8 minutes total, while larger ones may take up to 11 minutes.

Servings and timing

This recipe makes about 4 servings. It takes 5 minutes to prepare and 9 minutes to cook, for a total time of approximately 14 minutes including preheating.

Variations

Sometimes I swap the Italian seasoning for Cajun or taco seasoning for a spicy twist. I also like adding a squeeze of lemon juice or a dash of hot sauce to the marinade for an extra layer of flavor. If I want a crispy coating, I lightly dust the tenderloins with almond flour or Parmesan cheese before air frying.

storage/reheating

I store leftover tenderloins in an airtight container in the refrigerator for up to 4 days. To reheat, I pop them back in the air fryer at 350°F for 3-4 minutes until warmed through. They can also be frozen for up to 2 months. I thaw overnight in the fridge before reheating.

FAQs

Can I use chicken breasts instead of tenderloins?

Yes, I slice the chicken breasts into strips about the size of tenderloins so they cook evenly.

Do I need to marinate the chicken?

No, but letting it sit in the spice mix for 10-15 minutes before cooking does enhance the flavor.

Can I make this recipe with frozen chicken?

I prefer using thawed chicken for even cooking. If using frozen, I add a few extra minutes and ensure the internal temp reaches 165°F.

How do I make the chicken more crispy?

I add a light coating of almond flour or crushed pork rinds before air frying for a low-carb crispy crust.

What can I serve with these chicken tenderloins?

I like serving them with roasted veggies, over a salad, or in wraps and sandwiches.

Are these chicken tenderloins keto-friendly?

Yes, since there’s no breading, they are low in carbs and perfect for a keto diet.

Can I double the recipe?

Yes, but I cook in batches to avoid overcrowding the air fryer.

What air fryer temperature works best?

I find 400°F gives the best balance of crispiness and moisture.

How do I know the chicken is done without a thermometer?

The juices should run clear, and the meat should no longer be pink in the center.

Can I use this recipe for meal prep?

Absolutely. I make a batch on Sunday and use it throughout the week for quick lunches and dinners.

Conclusion

These Air Fried Chicken Tenderloins are a game-changer when I need a fast, healthy, and delicious protein option. The air fryer gives them that perfect texture, and the seasoning is endlessly adaptable. Once I tried them, they quickly became a staple in my kitchen.