Description

Apple Crumble Chia Pudding is a cozy, fall-inspired breakfast or dessert made with creamy chia pudding, stewed apples, and a crunchy gluten-free crumble. Packed with spices like cinnamon and cardamom, this dish is both nutritious and delicious.

Ingredients

Chia Pudding:

1/3 cup unsweetened plain plant-based yogurt

3 tbsp apple butter

1 medjool date

1 tsp yellow miso paste (optional)

1 tsp vanilla extract

1 tsp cinnamon

1/4 tsp cardamom

1/4 tsp kosher salt (or more to taste)

3/4 cup soy milk

1/3 cup chia seeds

For the Crumble:

3 tbsp gluten-free rolled oats

3 tbsp walnuts or pecans

2 medjool dates

For the Stewed Apples:

2 apples, diced or thinly sliced

2 tsp maple syrup

1/4 tsp cinnamon

Optional: Extra apple butter and maple syrup for serving

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Instructions

In a blender, combine the yogurt, apple butter, date, miso paste (if using), vanilla, cinnamon, cardamom, salt, and soy milk. Blend on high until smooth and creamy.
Add chia seeds to a storage container or bowl, and pour the blended mixture on top. Whisk thoroughly and let it sit for 5 minutes. Whisk again to break up any clumps, then cover and refrigerate for at least 1 hour (overnight for best results).
To prepare the crumble, add oats, walnuts, dates, and a pinch of salt to a mini food processor. Pulse until the mixture becomes crumbly.
For the stewed apples, heat a sauté pan over medium-low heat. Add apples, maple syrup, cinnamon, 1/4 cup of water, and a pinch of salt. Stir well, cooking for 3-4 minutes until the apples are soft. Add extra water as needed to prevent sticking and to create a syrupy consistency.
To assemble, divide chia pudding between 3 jars. Top with the stewed apples, then sprinkle with the crumble mixture. For extra flavor, add a spoonful of apple butter and a drizzle of maple syrup.

Notes

For a crunchier crumble, toast the oats and nuts in the oven at 350°F for 5-7 minutes before pulsing them in the food processor.
Substitute walnuts or pecans with sunflower seeds for a nut-free version.
Use any plant-based milk like almond or oat milk in place of soy milk for variation.
If you don’t have apple butter, store-bought versions work perfectly.
For added protein, stir in some protein powder or dried fruits like cranberries.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Breakfast, Dessert
Method: Blending, Cooking
Cuisine: Vegan, Gluten-Free

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 25g
Sodium: 50mg
Fat: 15g
Saturated Fat: 1g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 6g
Cholesterol: 0mg