If you’re looking for a protein-packed, low-calorie breakfast that’s perfect for meal prep, look no further! These baked protein pancake bowls are an easy and delicious way to get a nutritious start to your day without needing any bananas. Plus, you can prepare them in batches, making them perfect for busy mornings.

Why You’ll Love This Recipe

These baked protein pancake bowls are perfect for anyone who loves a hearty breakfast but doesn’t want to spend a lot of time preparing it. With only a few simple ingredients and a bake time of just 20 minutes, you can enjoy a protein-rich breakfast that keeps you full and satisfied. The recipe is customizable, so you can add toppings like fresh fruit or sugar-free chocolate chips, or keep it simple with just a dollop of yogurt or peanut butter. It’s the perfect combination of healthy and delicious!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 egg

• 50 g vanilla or unflavoured yogurt

• 70 ml milk (soy, almond, or any milk of your choice)

• 35 g all-purpose flour

• 25 g protein powder (vanilla or white chocolate works best)

• 5 g zero-calorie granulated sweetener (or sweetener of choice, about 1 tsp)

• ½ tsp baking powder

Directions

1. Preheat your oven to 180°C (356°F).

2. Add all the ingredients to an oven-safe glass bowl and mix well.

3. If making multiple bowls for meal prep, add each ingredient separately to each bowl to ensure every serving is equal in calories and volume.

4. Add your desired toppings. You can try fresh fruit, sugar-free chocolate chips, shredded carrots, or keep it plain.

5. Bake for 20-22 minutes, until the top is golden and set.

6. Once baked, remove the bowl from the oven and let it cool for 5-10 minutes.

7. Serve with extra yogurt, peanut butter, maple syrup, butter, or any of your favorite toppings.

Servings and Timing

• Servings: 1 bowl

• Prep time: 5 minutes

• Cook time: 20 minutes

• Total time: 25 minutes

Variations

• Toppings: Customize with fresh fruit, sugar-free chocolate chips, or even a drizzle of peanut butter.

• Flavors: Try adding cinnamon, vanilla extract, or even a bit of cocoa powder for a chocolate version.

• Vegan Option: Use a plant-based protein powder and swap the yogurt for a dairy-free alternative.

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for 2-3 days.

• To reheat, simply pop it in the microwave for 30-60 seconds, or place it back in the oven to warm through.

FAQs

1. Can I make these pancakes ahead of time?

Yes, you can prepare multiple bowls for meal prep by multiplying the recipe. Store the bowls in the fridge for up to 3 days and reheat when ready to enjoy.

2. Can I use whey protein powder?

Yes, you can use whey protein powder, but if you do, slightly reduce the amount of liquid in the recipe to avoid a runny batter.

3. Can I make this recipe without protein powder?

You could try substituting the protein powder with more flour, but it will affect the protein content and texture of the final product.

4. What’s the best way to add toppings to these pancake bowls?

Add toppings like fresh fruit, sugar-free chocolate chips, or shredded carrots before baking for a flavorful touch. Alternatively, add them after baking for extra freshness.

5. How can I adjust the sweetness of the recipe?

You can easily adjust the sweetness by adding more or less zero-calorie sweetener, or by using honey or maple syrup instead.

6. Can I use a different type of flour?

Yes, you can use almond flour or oat flour as substitutes. However, the texture might vary slightly from the original recipe.

7. Can I make these pancakes without yogurt?

If you don’t have yogurt, you can use an extra splash of milk or a dairy-free yogurt alternative.

8. How do I ensure the pancakes are the right texture?

Make sure to mix all the ingredients thoroughly and bake until the top is firm and golden. If the batter is too runny, it may need a bit more flour.

9. Can I freeze these protein pancake bowls?

Yes, you can freeze the baked pancake bowls. Wrap each bowl individually in plastic wrap, then store in a freezer-safe container for up to 1 month. Reheat in the microwave when ready to eat.

10. Can I add vegetables to this recipe?

Yes, you can add vegetables like shredded carrots or zucchini to the batter for extra nutrition. Just make sure to adjust the liquid slightly to accommodate the moisture from the veggies.

Conclusion

These baked protein pancake bowls are not only a healthy and delicious way to start your day, but they’re also incredibly versatile and easy to prepare. Whether you’re making them for a quick breakfast or meal prepping for the week, they’re a satisfying choice that packs a punch of protein and flavor. Add your favorite toppings, and enjoy!