Description
Baked Protein Pancake Bowls offer a quick and healthy breakfast option that’s packed with protein. Easy to prepare in just 25 minutes, these customizable bowls are perfect for meal prep and a nutritious start to your day.
Ingredients
1 egg
50 g vanilla or unflavoured yogurt
70 ml milk (soy, almond, or any milk of your choice)
35 g all-purpose flour
25 g protein powder (vanilla or white chocolate works best)
5 g zero-calorie granulated sweetener (or sweetener of choice, about 1 tsp)
½ tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- Add all the ingredients to an oven-safe glass bowl and mix well.
- If making multiple bowls for meal prep, add each ingredient separately to each bowl to ensure even distribution of calories and volume.
- Add your desired toppings, such as fresh fruit, sugar-free chocolate chips, or shredded carrots.
- Bake for 20-22 minutes, until the top is golden and set.
- Once baked, remove the bowl from the oven and let it cool for 5-10 minutes.
- Serve with extra yogurt, peanut butter, maple syrup, butter, or any of your favorite toppings.
Notes
- To make these vegan, use a plant-based protein powder and swap the yogurt for dairy-free alternatives.
- For a sweeter version, adjust the sweetener or use honey or maple syrup instead of the granulated sweetener.
- You can substitute almond flour or oat flour for the all-purpose flour, though texture may vary.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 80mg
