Name: Banana Sushi: A Fun and Easy Snack for All Ages
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 taco-size flour tortilla (gluten-free tortillas work great, too!); 1 ripe but firm banana, peeled; 3 tablespoons peanut butter (divided); ½ cup chopped peanuts; 1 taco-size flour tortilla (gluten-free tortillas work great, too!); 1 ripe but firm banana, peeled; 3 tablespoons softened cream cheese (divided); 2 strawberries, thinly sliced; 2 tablespoons crushed freeze-dried strawberries; 1 taco-size flour tortilla (gluten-free tortillas work great, too!); 1 ripe but firm banana, peeled; 3 tablespoons Nutella (divided); 2 tablespoons shredded coconut

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Banana sushi is a creative twist on the traditional sushi roll, but with a sweet and healthy twist! Using simple ingredients like tortillas, bananas, and toppings, this recipe is a great way to turn a regular snack into something exciting and fun. Whether you’re looking for a quick snack or a playful treat for kids, banana sushi is a winner.

Banana Sushi: A Fun and Easy Snack for All Ages

Why You’ll Love This Recipe

Banana sushi is an incredibly versatile and fun snack that brings together the natural sweetness of bananas with the flavor of different spreads and toppings. It’s quick to make, customizable, and can even be enjoyed by kids who want to get involved in the kitchen! From creamy peanut butter and Nutella to fresh strawberries and coconut, each flavor adds a unique twist to the basic banana roll. Whether you’re preparing this for yourself or making it as a snack for the family, it’s bound to be a hit!

Ingredients

Peanut Butter Banana Sushi
1 taco-size flour tortilla (gluten-free tortillas work great, too!)
1 ripe but firm banana, peeled
3 tablespoons peanut butter (divided)
½ cup chopped peanuts

Strawberries and Cream Banana Sushi
1 taco-size flour tortilla (gluten-free tortillas work great, too!)
1 ripe but firm banana, peeled
3 tablespoons softened cream cheese (divided)
2 strawberries, thinly sliced
2 tablespoons crushed freeze-dried strawberries

Chocolate Coconut Banana Sushi
1 taco-size flour tortilla (gluten-free tortillas work great, too!)
1 ripe but firm banana, peeled
3 tablespoons Nutella (divided)
2 tablespoons shredded coconut

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Lay one of the tortillas flat on a cutting board.
Spread 2 tablespoons of peanut butter, cream cheese, or Nutella evenly over the top of the tortilla.
Place the banana at one end of the tortilla. If the banana is too curved, you may need to straighten it a bit—don’t worry if it cracks slightly.
Roll the banana snugly inside the tortilla, as if you are wrapping it up tightly in a blanket. Place the tortilla seam-side down on the cutting board.
Spread the remaining tablespoon of the chosen spread (peanut butter, cream cheese, or Nutella) evenly over the top of the roll.
Sprinkle the top of the roll with chopped peanuts, freeze-dried strawberries, or shredded coconut, depending on the flavor.
Slice the roll into 1-inch “sushi” slices.
Plate the sushi with chopsticks for an extra touch of fun!

Servings and Timing

This recipe makes about 18 slices of banana sushi, with 6 slices per flavor (peanut butter, strawberries and cream, and chocolate coconut).
Prep time: 5 minutes
Total time: 5 minutes
Servings: 3 (6 slices per flavor)

Variations

Banana sushi is incredibly versatile, and there are so many ways to customize it! Here are some ideas:

Nut Butter Swaps: Try almond butter, cashew butter, or sunflower seed butter instead of peanut butter for a different flavor profile.
Fruit Fillings: Add thinly sliced apples, pears, or kiwi for extra freshness and sweetness.
Yogurt Option: Swap the cream cheese for Greek yogurt or a plant-based yogurt for a tangy twist.
Toppings: Experiment with different toppings like granola, mini chocolate chips, or chia seeds for added texture and flavor.
Wrap Alternatives: If you want to avoid tortillas, you can use whole wheat wraps, rice paper, or even lettuce for a low-carb option.

Storage/Reheating

Banana sushi is best eaten fresh, as the banana can become mushy if stored for too long. However, if you have leftovers, you can wrap them tightly in plastic wrap and refrigerate them for up to 1 day. Note that the texture may change as the banana softens.

Reheating isn’t recommended as it could make the tortilla soggy. Enjoy it cold or at room temperature for the best results.

FAQs

Can I use a different type of wrap for the banana sushi?

Yes! You can use whole wheat tortillas, gluten-free tortillas, or even lettuce wraps as a healthier or gluten-free option.

Can I make banana sushi ahead of time?

It’s best to make banana sushi fresh to enjoy the best texture. However, you can store it in the fridge for up to a day if you must prepare it ahead of time.

What other fruits can I use in banana sushi?

You can try other fruits like apples, strawberries, or raspberries. Just be sure to slice them thinly to make rolling easier.

Can I use a different spread besides peanut butter?

Yes! Nut butters like almond butter, sunflower seed butter, or cashew butter are great alternatives to peanut butter. You can also use Nutella, cream cheese, or yogurt.

Is banana sushi suitable for kids?

Yes! Banana sushi is a fun and interactive snack that kids can make themselves. Just make sure to supervise when using a knife to slice the rolls.

How do I make banana sushi for a crowd?

To make banana sushi for a crowd, simply multiply the ingredients. You can make large batches and cut them into bite-sized pieces for easy sharing.

Can I use frozen bananas for this recipe?

Frozen bananas can work, but they might be too soft when thawed, which can make rolling them in the tortilla difficult. Fresh bananas are recommended for the best texture.

How many calories are in banana sushi?

Each slice of banana sushi contains approximately 103 calories. However, the calorie count can vary based on the ingredients and toppings used.

Can I use a tortilla that isn’t gluten-free?

Yes! If you’re not concerned about gluten, you can use any type of tortilla—flour, whole wheat, or even corn tortillas will work.

How can I make banana sushi more nutritious?

To make banana sushi more nutritious, consider adding chia seeds, granola, or a drizzle of honey for extra vitamins, minerals, and fiber.

Conclusion

Banana sushi is the perfect snack for all ages—simple to prepare, delicious, and customizable to suit your taste! Whether you’re craving something sweet, creamy, or crunchy, there’s a banana sushi flavor for you. Plus, kids will love the fun factor of creating their own rolls. It’s a treat that’s as enjoyable to make as it is to eat.