Name: Blueberry Protein Bites
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup rolled oats; 1 cup almond flour; 2 scoops vanilla protein powder; 1/4 cup cream cheese, softened; 1/4 cup Greek yogurt; 2 tbsp honey or maple syrup; 1/2 cup fresh or frozen blueberries; 1 tsp vanilla extract; 1/4 tsp salt

Jump to Recipe·Print Recipe

I created these Blueberry Protein Bites as a quick, healthy snack that feels like a treat but fuels my day with real ingredients. They’re soft, creamy, and loaded with blueberry flavor—no baking required, just mix, roll, and chill.

Blueberry Protein Bites

Why You’ll Love This Recipe

I love that these bites are naturally sweetened, packed with protein, and come together in just 10 minutes. They’re great for a post-workout snack, a midday energy boost, or even a grab-and-go breakfast. The combination of almond flour, oats, and protein powder makes them filling, while the blueberries and vanilla give them a dessert-like flavor. I also appreciate how customizable they are based on what I have in my kitchen.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
‑ ½ cup rolled oats
‑ 1 cup almond flour
‑ 2 scoops vanilla protein powder
‑ ¼ cup cream cheese, softened
‑ ¼ cup Greek yogurt
‑ 2 tablespoons honey or maple syrup
‑ ½ cup fresh or frozen blueberries
‑ 1 teaspoon vanilla extract
‑ ¼ teaspoon salt

directions

I combine the rolled oats, almond flour, and protein powder in a large mixing bowl and stir until everything is evenly distributed.
In another bowl, I beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until smooth and creamy.
I gently fold in the blueberries, taking care not to crush them.
I gradually add the dry ingredients to the wet mixture, stirring until a thick dough forms.
I scoop out tablespoon-sized portions and roll them into balls using my hands.
I place the finished bites on a parchment-lined baking sheet and refrigerate them for at least 30 minutes to firm up.
Once chilled, I store them in an airtight container in the fridge for up to a week or freeze them for longer storage.

Servings and timing

Makes 12 bites
Prep time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes
Calories: 120 kcal per bite

variations

Here’s how I like to change things up:
‑ Swap blueberries with chopped strawberries, raspberries, or dried cranberries.
‑ Use flavored protein powder to match the berries—blueberry, vanilla, or even lemon.
‑ Stir in mini dark chocolate chips or crushed nuts for extra texture.
‑ Use dairy-free yogurt and cream cheese for a vegan version.
‑ Roll the bites in shredded coconut or crushed almonds before chilling for a crunchy coating.

storage/reheating

I store the bites in an airtight container in the fridge for up to 1 week. If I want to make a big batch, I freeze them on a tray first, then transfer to a freezer-safe bag. When I need a quick snack, I just grab a few and let them thaw for 10–15 minutes at room temperature. No reheating needed.

FAQs

Can I use frozen blueberries?

Yes, I often use frozen blueberries. I thaw and drain them first to prevent excess moisture in the dough.

What kind of protein powder works best?

I like using vanilla whey or plant-based protein powder. The vanilla flavor really complements the blueberries and makes the bites taste like dessert.

Are these bites gluten-free?

Yes, as long as I use certified gluten-free oats, the rest of the ingredients are naturally gluten-free.

Can I skip the cream cheese?

Yes, but the texture will be a bit different. I sometimes replace it with more Greek yogurt or a tablespoon of nut butter for a different consistency.

How do I keep the dough from being too sticky?

If the dough feels sticky, I add a bit more almond flour or oats until it’s easy to roll. Chilling the dough before rolling also helps.

Are these sweet enough without added sugar?

Yes, the honey or maple syrup adds natural sweetness, and the vanilla protein powder usually has some sweetness too. I adjust the amount to taste.

Can kids eat these?

Absolutely. They’re full of nutritious ingredients and are soft enough for little hands. I just make sure the protein powder I use is kid-friendly.

Can I make this recipe vegan?

Yes, I use dairy-free cream cheese and yogurt, and stick with maple syrup for sweetening. Plant-based protein powder works great here.

Do I need a food processor?

No, I mix everything by hand. The dough comes together easily with just a spoon and mixing bowls.

Can I turn these into bars instead of bites?

Yes, I press the dough into a parchment-lined pan, chill it, and cut it into squares. It’s great for meal prepping larger portions.

Conclusion

These Blueberry Protein Bites are a quick and nourishing snack I reach for when I want something sweet and satisfying without the guilt. I love how simple and flexible the recipe is, and the bursts of blueberry flavor make every bite a treat. Whether I keep them in the fridge or stash a batch in the freezer, they always disappear fast.