If you are looking for a soul-warming meal that feels like a big, cozy hug in a bowl, this Cannellini Bean, Sausage, and Kale Soup Recipe is exactly what you need. Packed with creamy cannellini beans, savory Italian sausage, and vibrant kale, each spoonful bursts with flavor and nutrition. The hearty broth perfectly ties everything together, making this soup an absolute favorite for chilly evenings or any time you crave comforting, wholesome food.
Ingredients You’ll Need
The beauty of this soup lies in its simplicity and the quality of each ingredient. Every element plays a crucial role, from the richness of the sausage to the wholesome texture of the beans, and the fresh green pop of kale that adds both color and nutrients.
- 1 lb Italian sausage: Choose your favorite variety, spicy or mild, to set the soup’s savory foundation.
- 1 tbsp olive oil: Helps brown the sausage beautifully and adds a subtle fruity note.
- 1 onion, diced: Adds sweetness and depth once softened in the pot.
- 3 cloves garlic, minced: Lends a warm, aromatic punch to the broth.
- 2 cans cannellini beans, drained: Creamy and tender, they give the soup hearty body and protein.
- 6 cups chicken broth: The flavorful liquid base that brings all ingredients together harmoniously.
- 3 cups chopped kale: This leafy green adds vibrant color, texture, and a boost of nutrients.
- 1 tsp Italian seasoning: A fragrant blend that enhances the soup’s Mediterranean flair.
- Salt & pepper: Essential seasoning to balance and brighten flavors.
How to Make Cannellini Bean, Sausage, and Kale Soup Recipe
Step 1: Brown the Sausage
Start by heating olive oil in a large pot over medium heat. Add the Italian sausage, breaking it apart with a spoon as it cooks. You want it nicely browned with those rich, caramelized bits that kick flavor up a notch. This is the bedrock for your soup’s savory goodness.
Step 2: Sauté Onions
Once your sausage is ready, toss in the diced onions. Cook them until they turn soft and translucent. This process releases their natural sweetness, creating a perfect contrast to the hearty sausage.
Step 3: Add Garlic and Italian Seasoning
Next, stir in the minced garlic and sprinkle the Italian seasoning over the mix. Garlic cooks quickly, so just a minute or two is enough to release its fragrant aroma without burning.
Step 4: Combine Beans and Broth
Pour in the drained cannellini beans and then add the chicken broth. Bring everything to a gentle simmer. The beans will start to meld with the broth and sausage juices, creating a comforting, flavorful base for your soup.
Step 5: Introduce the Kale
Finally, add the chopped kale to the pot. Let it cook for about 5 to 7 minutes until it softens but still retains a lovely, tender bite. This green powerhouse balances the rich flavors and boosts nutrition beautifully.
Step 6: Season and Serve
Adjust the soup with salt and pepper to your taste. Give it a final stir, then ladle into bowls. This Cannellini Bean, Sausage, and Kale Soup Recipe is now ready to warm your heart and nourish your body.
How to Serve Cannellini Bean, Sausage, and Kale Soup Recipe
Garnishes
Top your soup with a sprinkle of freshly grated Parmesan or a drizzle of good-quality olive oil for extra richness. A few red pepper flakes add a nice kick if you like a hint of heat. Freshly chopped parsley or basil also work wonders to brighten every spoonful.
Side Dishes
This soup pairs wonderfully with crusty bread to soak up every last drop of broth. Garlic bread or a rustic baguette are great choices. For a lighter pairing, a simple mixed green salad dressed with lemon vinaigrette balances the heartiness with fresh, crisp flavors.
Creative Ways to Present
Serve the soup in warm, deep bowls with a side of homemade focaccia or rye crackers. For a fun twist, you can ladle the soup into small bread bowls for a charming presentation that guests will love. Sprinkling toasted pine nuts or adding a dollop of ricotta cheese can also elevate presentation and taste.
Make Ahead and Storage
Storing Leftovers
This Cannellini Bean, Sausage, and Kale Soup Recipe actually tastes even better the next day as the flavors continue to mingle. Store leftovers in an airtight container in the refrigerator for up to 3 days, making it an excellent option for quick, nourishing meals on busy days.
Freezing
You can freeze this soup for up to 3 months. Make sure to cool it completely before transferring into freezer-safe containers. Keep in mind that the kale’s texture may soften upon thawing, but the soup’s comforting flavor remains perfectly intact.
Reheating
Reheat the soup gently on the stovetop over low to medium heat, stirring occasionally until warmed through. If the soup has thickened too much, add a splash of broth or water to loosen it up without compromising taste.
FAQs
Can I use turkey or chicken sausage instead of Italian sausage?
Absolutely! Turkey or chicken sausage works well if you want a leaner option. Just choose flavorful varieties to maintain the soup’s rich taste.
Is this soup gluten-free?
Yes, this Cannellini Bean, Sausage, and Kale Soup Recipe is naturally gluten-free as long as you choose gluten-free sausage and broth.
Can I substitute the kale with another green?
Yes, you can swap kale for spinach, Swiss chard, or collard greens. Just add them later in the cooking process, as some greens cook faster than kale.
How spicy is this soup?
The base recipe is mild, but you can easily add red pepper flakes or use spicy Italian sausage if you prefer some heat.
Can I make this soup vegetarian?
You can make a vegetarian version by replacing sausage with smoked tempeh or mushrooms and using vegetable broth instead of chicken broth. The cannellini beans will keep it hearty and filling.
Final Thoughts
This Cannellini Bean, Sausage, and Kale Soup Recipe is truly one of those dishes that feel like a warm, comforting embrace. Easy to prepare, packed with flavor, and full of wholesome ingredients, it’s perfect for family dinners or meal prep. I encourage you to give it a try and make this delicious soup a regular part of your kitchen rotation—you won’t regret it!
Print
Cannellini Bean, Sausage, and Kale Soup Recipe
- Total Time: 45 minutes
- Yield: 6 servings
- Diet: Gluten Free
Description
A hearty, comforting Italian-inspired soup featuring savory Italian sausage, creamy cannellini beans, and nutrient-rich kale simmered together in a flavorful chicken broth for a perfect wholesome meal.
Ingredients
Meat & Dairy
- 1 lb Italian sausage
Vegetables & Herbs
- 1 onion, diced
- 3 cloves garlic, minced
- 3 cups chopped kale
Pantry Items
- 1 tbsp olive oil
- 2 cans cannellini beans, drained
- 6 cups chicken broth
- 1 tsp Italian seasoning
- Salt & pepper, to taste
Instructions
- Brown the Sausage: Heat the olive oil in a large pot over medium heat. Add the Italian sausage and cook, stirring occasionally, until browned and cooked through, about 6-8 minutes.
- Sauté the Onion: Add the diced onion to the pot with the browned sausage. Cook until the onion becomes soft and translucent, about 5 minutes, stirring occasionally.
- Add Garlic and Seasonings: Stir in the minced garlic and Italian seasoning. Cook for 1-2 minutes until fragrant, ensuring the garlic doesn’t burn.
- Simmer with Beans and Broth: Add the drained cannellini beans and chicken broth to the pot. Stir well and bring the mixture to a gentle simmer over medium heat.
- Add Kale and Cook: Stir in the chopped kale and let the soup simmer for an additional 5 to 7 minutes, or until the kale is tender but still vibrant.
- Season and Serve: Taste the soup and season with salt and pepper as desired. Serve hot for a warm and comforting meal.
Notes
- Add red pepper flakes to the soup while simmering for a spicy kick.
- For a vegetarian version, substitute the sausage with plant-based crumbles and use vegetable broth.
- You can also add diced carrots and celery for extra vegetable texture and flavor.
- Leftover soup stores well in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-Inspired
