Description
A smooth, nourishing vegetable soup blending sweet carrots and mild cauliflower into a creamy, wholesome bowl that is perfect for a healthy and comforting meal.
Ingredients
Vegetables
- 2 cups cauliflower florets
- 2 cups carrots, chopped
- 1 onion, diced
Liquids & Fats
- 1 tbsp olive oil
- 3 cups vegetable broth
- ½ cup milk or coconut milk
Seasoning
- Salt & pepper to taste
Instructions
- Sauté Onion: Heat olive oil in a pot over medium heat. Add the diced onion and sauté until it becomes soft and translucent, about 5 minutes, to build the soup’s base flavor.
- Add Vegetables and Broth: Add the chopped carrots and cauliflower florets to the pot along with 3 cups of vegetable broth. Stir to combine all ingredients evenly.
- Simmer: Bring the mixture to a gentle simmer and cook uncovered for 20 minutes or until the vegetables are tender and easily pierced with a fork.
- Blend Soup: Using an immersion blender or transferring in batches to a regular blender, puree the soup until smooth and creamy in texture.
- Add Milk and Seasonings: Stir in the ½ cup of milk or coconut milk to enrich the soup’s creaminess. Season with salt and pepper to taste, then heat through briefly before serving.
Notes
- Add garlic or ginger during the sauté step to enhance depth and warmth of flavor.
- Garnish with roasted seeds like pumpkin or sunflower seeds, or fresh herbs such as parsley or cilantro for added texture and freshness.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
