Cinnamon Roll Overnight Oatmeal

Start your day with a warm, comforting twist on a classic favorite! These cinnamon roll overnight oats combine the cozy flavors of cinnamon, molasses, and caramel with a healthy plant-based icing for a breakfast that tastes indulgent yet nourishing. It’s a perfect way to enjoy all the deliciousness of cinnamon rolls without the fuss of baking.

Why You’ll Love This Recipe

Cinnamon rolls are a beloved breakfast treat, but they’re often time-consuming and packed with sugar. This Cinnamon Roll Overnight Oatmeal recipe gives you the best of both worlds — all the warm, comforting flavors of cinnamon rolls but in a quick, healthy, and easy-to-make format. By using simple ingredients like oats, chia seeds, flaxseed, and plant-based yogurt, you’ll get a hearty breakfast that’s high in fiber, protein, and healthy fats, keeping you satisfied all morning long. Plus, you can prep this the night before, making it a convenient option for busy mornings!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup old-fashioned oats

• 2 tbsp brown sugar

• 1 tsp cinnamon

• 1 tsp chia seeds

• 1 tbsp ground flaxseed

• Pinch of salt

• 1 tsp vanilla extract

• 2 tbsp coconut yogurt or another plant-based yogurt (such as almond)

• 1 cup non-dairy milk of choice (soy for extra protein is recommended)

Optional: Healthy Protein Icing

• 1 tbsp coconut yogurt or another plant-based yogurt (such as almond)

• 1/2 tsp maple syrup

• 1/2 tsp lemon juice

• 1 tsp oat milk or another plant-based milk such as soy or almond

Directions

1. In a medium-sized bowl, combine all the dry ingredients: oats, brown sugar, chia seeds, flaxseed, cinnamon, and a pinch of salt.

2. Add the plant-based milk, yogurt, and vanilla extract to the bowl. Stir everything together until fully combined.

3. Divide the mixture into two mason jars or small glass containers, cover, and refrigerate for at least 4 hours or overnight.

4. When ready to serve, stir the oats well and add additional milk if you want to adjust the thickness.

5. (Optional) Make the healthy icing by mixing yogurt, maple syrup, lemon juice, and oat milk in a small bowl. Drizzle the icing over the oats for a delightful cinnamon roll-inspired finish.

Servings and Timing

• Servings: 2

• Prep Time: 5 minutes

• Resting Time: 4 hours (overnight)

• Total Time: 4 hours 5 minutes

Variations

• Sweetness Level: Adjust the sweetness to your liking by adding more maple syrup or brown sugar, depending on how sweet you want your oats.

• Milk Alternatives: Use any plant-based milk of your choice. Almond milk, oat milk, or coconut milk work well in this recipe.

• No Icing: If you prefer a simpler version, skip the healthy icing. You can still enjoy the cinnamon roll flavor with the oats alone.

• Extra Toppings: For extra flavor and texture, try adding chopped nuts (like pecans or walnuts) or a sprinkle of cinnamon sugar on top.

Storage/Reheating

These cinnamon roll overnight oats store well in the fridge for up to 5 days, making them a great option for meal prep. Keep them in an airtight container to maintain freshness. If you prefer a warm breakfast, you can heat them up in the microwave or on the stovetop with a splash of milk. Just make sure to stir well after heating.

FAQs

How long do cinnamon roll overnight oats last in the fridge?

These oats will last up to 5 days in the fridge when stored in an airtight container.

Can I make these oats ahead of time?

Yes! These overnight oats are perfect for meal prep. Prepare them the night before or even for several days in advance.

Can I use regular milk instead of plant-based milk?

Absolutely! Feel free to use any type of milk you prefer, though plant-based options will keep this recipe vegan-friendly.

How can I make these oats sweeter?

You can add more brown sugar or maple syrup, or use sweetened plant-based milk for a sweeter version.

Can I skip the healthy icing?

Yes, the icing is optional. You can enjoy the oats as is or add a drizzle of your favorite syrup if you’d like.

Can I use any type of yogurt?

Yes, you can use any plant-based yogurt. Coconut, almond, or oat-based yogurt will all work well in this recipe.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you use certified gluten-free oats.

Can I add protein powder to this recipe?

You can definitely add a scoop of your favorite protein powder to boost the protein content. Just make sure to adjust the liquid accordingly.

What can I use instead of chia seeds?

If you don’t have chia seeds, flax seeds or hemp seeds can be a good substitute. They’ll add a similar texture and nutritional value.

How do I make this recipe more filling?

To make it more filling, you can add some nuts or seeds on top for added protein and healthy fats.

Conclusion

These cinnamon roll overnight oats are a delicious, healthy alternative to traditional cinnamon rolls, with all the comforting flavors you love but none of the fuss. Easy to prepare, customizable, and perfect for meal prep, this recipe will soon become a go-to for quick and satisfying breakfasts. Whether you’re in the mood for something sweet, creamy, or a little more protein-packed, these oats can be tailored to fit your needs and enjoyed throughout the week!