Description

Cinnamon Roll Overnight Oatmeal offers a warm, comforting twist on a classic favorite with the cozy flavors of cinnamon, molasses, and caramel. This healthy, easy-to-make breakfast is packed with fiber, protein, and healthy fats, making it both indulgent and nourishing.

Ingredients

1 cup old-fashioned oats

2 tbsp brown sugar

1 tsp cinnamon

1 tsp chia seeds

1 tbsp ground flaxseed

Pinch of salt

1 tsp vanilla extract

2 tbsp coconut yogurt (or another plant-based yogurt, such as almond)

1 cup non-dairy milk of choice (soy for extra protein recommended)

For the Healthy Protein Icing (optional):

1 tbsp coconut yogurt (or another plant-based yogurt, such as almond)

½ tsp maple syrup

½ tsp lemon juice

1 tsp oat milk (or another plant-based milk)

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Instructions

In a medium-sized bowl, combine the oats, brown sugar, cinnamon, chia seeds, flaxseed, and salt.
Add the plant-based milk, yogurt, and vanilla extract to the dry mixture. Stir everything together until fully combined.
Divide the mixture into two mason jars or small glass containers, cover, and refrigerate for at least 4 hours or overnight.
When ready to serve, stir the oats well and add more milk if you want to adjust the thickness.
For the icing, mix yogurt, maple syrup, lemon juice, and oat milk in a small bowl. Drizzle the icing over the oats for a delightful cinnamon roll-inspired finish.

Notes

Sweetness: Adjust the sweetness by adding more maple syrup or brown sugar depending on your preference.
Milk Options: Feel free to use almond milk, oat milk, or coconut milk depending on your preference.
Skip the Icing: If you prefer a simpler version, the oats alone are still flavorful and satisfying.
Top with Extras: Add chopped nuts (like walnuts or pecans) or a sprinkle of cinnamon sugar on top for extra texture and flavor.

Prep Time: 5 minutes
Cook Time: undefined
Category: Breakfast
Method: No-cook, overnight prep
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 15g
Sodium: 75mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg