Description
A creamy and protein-packed Cottage Cheese and Spinach Crustless Quiche that is easy to make, flavorful, and customizable. Perfect for any meal, this dish features fresh spinach, cottage cheese, and a blend of cheeses.
Ingredients
For the Quiche:
- 1 tablespoon olive oil
- 1 small onion, diced
- ½ bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 ½ cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- ½ cup milk
- ½ teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions
- Step 1: Preheat the Oven Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish to prevent sticking.
- Step 2: Sauté Vegetables Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, cooking until soft (about 3–4 minutes). Stir occasionally.
- Step 3: Add Spinach Add the chopped spinach to the skillet and cook until wilted (about 2–3 minutes). Season with garlic powder, salt, and pepper. Remove from heat and let cool slightly.
- Step 4: Prepare the Egg Mixture In a large bowl, whisk together the eggs, milk, and cottage cheese. Stir in Italian seasoning, salt, and pepper.
- Step 5: Combine with Vegetables and Cheese Fold in shredded cheddar cheese and the cooked vegetable mixture. Stir gently until everything is combined.
- Step 6: Pour and Bake Pour the quiche mixture into the prepared pie dish and spread evenly. Bake for 40–45 minutes, or until the top is golden and the center is set.
- Step 7: Cool and Serve Let the quiche cool for 5–10 minutes before slicing. Serve warm or at room temperature.
Notes
- Swap Vegetables: Add mushrooms, zucchini, or tomatoes. Just sauté them before adding.
- Add Protein: Add cooked chicken, turkey, or bacon for extra protein.
- Cheese Options: Use feta, goat cheese, or pepper jack for a twist.
- Dairy-Free Version: Use dairy-free cottage cheese and non-dairy milk for a vegan-friendly option.
- Spicy Version: Add diced jalapeños or red pepper flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 40–45 minutes
- Category: Healthy
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 265
- Sugar: 3g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 199mg
