Description
A rich and naturally sweet roasted carrot soup made by blending tender roasted carrots and onions into a silky smooth, flavorful broth. This simple, healthy, and comforting soup is enhanced with warm cumin spices and a touch of creamy coconut milk, making it a perfect nutritious meal for any season.
Ingredients
Vegetables
- 1½ pounds carrots, peeled and chopped
- 1 onion, chopped
Liquids & Oils
- 2 tablespoons olive oil
- 3 cups vegetable broth
- ½ cup coconut milk or cream (optional)
Spices & Seasonings
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon ground cumin
Garnish
- Fresh parsley for garnish
Instructions
- Preheat oven: Set your oven to 400°F (200°C) to prepare for roasting the vegetables.
- Prepare vegetables: Toss the peeled and chopped carrots and chopped onion with olive oil until evenly coated. Spread them in a single layer on a baking sheet to ensure even roasting.
- Roast vegetables: Place the baking sheet in the preheated oven and roast for 25–30 minutes, or until the vegetables are tender and slightly caramelized, which will bring out their natural sweetness.
- Simmer vegetables: Transfer the roasted carrots and onions to a pot and pour in the vegetable broth. Bring to a simmer over medium heat and cook gently for 10 minutes to blend the flavors.
- Blend soup: Using an immersion blender or transferring the mixture to a blender, blend the soup until it reaches a silky smooth consistency.
- Add spices and cream: Stir in the ground cumin and coconut milk (if using) for warmth and creaminess. Adjust the seasoning by adding salt and black pepper to taste.
- Serve: Ladle the warm soup into bowls and garnish with fresh parsley. Optionally, add roasted pumpkin seeds for texture.
Notes
- Add freshly grated ginger during roasting or simmering stages for extra depth of flavor.
- Garnish with roasted pumpkin seeds to add crunchy texture.
- You can substitute coconut milk with heavy cream or leave it out for a dairy-free soup.
- This soup reheats well and can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Roasting
- Cuisine: Comfort Food
