Description

These Crispy Chicken Tenders are golden, crunchy on the outside and tender inside, served with a zesty dipping sauce. Perfect for dinner, snacking, or parties, they’re quick to make and full of flavor.

Ingredients

1 lb chicken tenders or boneless chicken breast (cut into strips)

Salt and pepper to taste

1 cup all-purpose flour

2 large eggs, beaten

1 cup breadcrumbs (panko for extra crunch)

1 tsp garlic powder

1 tsp paprika

Vegetable oil for frying

Dipping Sauce:

¼ cup mayonnaise

2 tbsp ketchup

1 tsp Dijon mustard

1 tsp honey

Pinch of cayenne pepper (optional)

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Instructions

Season the chicken strips with salt and pepper.
Set up a breading station: one plate with flour, a bowl with beaten eggs, and another plate with breadcrumbs mixed with garlic powder and paprika.
Dredge each chicken strip in flour, tapping off the excess.
Dip into the eggs, then coat evenly with the seasoned breadcrumbs.
Heat about ½″ of oil in a heavy skillet over medium-high heat until shimmering.
Fry chicken tenders in batches, about 3–4 minutes per side, until golden and cooked through.
Transfer to a wire rack or paper towel–lined plate to drain.
In a small bowl, whisk together mayonnaise, ketchup, Dijon mustard, honey, and cayenne pepper (if using) for the dipping sauce.

Notes

Swap panko for crushed cornflakes or pretzels for different textures.
Add chili powder to breadcrumbs for heat.
For a healthier option, bake instead of fry.
Serve with your favorite dipping sauces like honey mustard, BBQ, or ranch.
Make ahead by breading and refrigerating up to 2 hours before cooking.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 390
Sugar: 3g
Sodium: 520mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 30g
Cholesterol: 120mg