Description
Flavored detox waters are a refreshing way to stay hydrated and energized. Infused with fruits, herbs, and spices, these waters provide delicious flavors while supporting wellness and hydration.
Ingredients
Cucumber Lemon Mint: 1/2 cucumber, thinly sliced; 1/2 lemon, thinly sliced; 5 fresh mint leaves
Strawberry Basil: 1/2 cup strawberries, sliced; 4 fresh basil leaves, gently torn
Citrus Splash: 2 orange slices; 2 lemon slices; 2 lime slices; A sprig of rosemary or thyme (optional)
Tropical Blend: 1/4 cup pineapple chunks; 1/4 cup mango chunks; 2 lime wedges
Berry Boost: 1/4 cup blueberries; 1/4 cup raspberries; A few slices of lemon or orange
Instructions
- Rinse all fruits and herbs thoroughly. Slice fruits into thin pieces or chunks, and tear herbs slightly to release their natural oils.
- Add the chosen fruits and herbs to the bottom of a clean pitcher or large jar.
- Fill the container with cold, filtered water.
- Let the mixture chill in the refrigerator for 1 to 4 hours. Taste after 2 hours and adjust if desired.
- Pour into glasses over ice. Optionally, strain the water to remove pulp or loose herb leaves.
- Refill the pitcher once using the same fruit and herbs. The second batch will have a milder flavor.
- Optional: Use sparkling water instead of still water for a fizzy version, adding it just before serving to preserve the bubbles.
Notes
- Sweeteners: You can add honey or agave for a sweeter drink if desired.
- Flavor Strength: Taste after a few hours to ensure the flavor doesn’t get too strong. Remove fruits and herbs when the flavor is to your liking.
- Combination: Feel free to combine different fruits and herbs for a custom flavor.
- Storage: Detox waters are best enjoyed fresh but can be stored in the fridge for up to 2 days. Strain before long-term storage to avoid bitterness.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Beverage
- Method: Infusion
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 0 kcal
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
