Frozen banana snacks are the perfect healthy treat for those hot summer days. They are quick and easy to make, and they provide a satisfying combination of sweet, nutty, and coconutty flavors. Whether you’re looking for a fun snack for your kids, a healthy dessert alternative, or a cool snack for yourself, these banana bites have got you covered!

Why You’ll Love This Recipe

These frozen banana snacks are not only incredibly delicious, but they’re also super easy to prepare. With just a few simple ingredients, you can create a satisfying and refreshing snack that satisfies your sweet tooth. They are gluten-free, dairy-free, vegan, low-calorie, and a healthy alternative to sugary ice cream or candy. The addition of peanut butter, dark chocolate, and coconut makes these snacks feel indulgent, but they are a much healthier option!

Ingredients

• 3 ripe bananas (firm, not overripe)

• 4 tbsp crunchy peanut butter (or creamy peanut butter, almond butter, or cashew butter)

• 3 dark chocolate squares (about 1 oz)

• ¾ tsp coconut oil (can substitute butter)

• 2 tbsp shredded coconut (optional, or substitute with chopped nuts)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Bananas: Peel the bananas, slice them in half, and then slice each half lengthwise, creating 12 banana quarters in total.

2. Prepare the Tray: Line a baking tray with baking paper or use a large plate.

3. Arrange the Bananas: Place the banana slices onto the lined tray.

4. Add Peanut Butter: Spread a teaspoon of peanut butter over each banana slice.

5. Melt the Chocolate: Break the dark chocolate into pieces and place it in a small bowl. Add coconut oil to the bowl and microwave in short bursts, stirring until fully melted.

6. Drizzle Chocolate: Pour the melted chocolate over the peanut butter-covered banana slices.

7. Top with Coconut: Sprinkle shredded coconut over each slice (optional).

8. Freeze: Place the tray in the freezer for 1-2 hours until the snacks are completely frozen.

9. Serve: Let the banana snacks warm up for a minute before eating to enhance the flavors.

Servings and Timing

• Servings: 12 banana snacks

• Preparation time: 10 minutes

• Freezing time: 1-2 hours

• Total time: 2 hours 10 minutes

Variations

• Nut butter alternatives: Use almond butter, cashew butter, or any other nut butter you prefer for a different flavor.

• Chocolate options: For a lighter treat, use white chocolate or carob chips. If you don’t like dark chocolate, opt for milk chocolate.

• Toppings: Instead of shredded coconut, you can sprinkle chopped nuts, granola, or even dried fruit on top.

Storage/Reheating

• Storage: Keep these frozen banana snacks in an airtight container in the freezer. Properly stored, they can last for up to a month.

• Reheating: These snacks are best eaten frozen. Let them sit at room temperature for a few minutes before serving for the best texture and flavor.

FAQs

How long do frozen banana snacks last?

Frozen banana snacks can be stored in an airtight container in the freezer for up to a month.

Can I use milk chocolate instead of dark chocolate?

Yes, you can use milk chocolate, but to keep the recipe vegan, stick to dark chocolate.

Can I use other nut butters?

Absolutely! Almond butter, cashew butter, or even sunflower seed butter will work perfectly.

Are these snacks suitable for kids?

Yes, these frozen banana snacks are a great healthy alternative to candy and perfect for kids, offering a fun and nutritious snack.

Can I make these without coconut?

Yes, you can omit the coconut or replace it with chopped nuts if you prefer.

What type of bananas should I use?

Use ripe bananas that are firm, not overripe. Overripe bananas can get mushy and may not hold up well when frozen.

Can I make these in advance?

Yes, you can make these frozen banana snacks ahead of time and store them in the freezer for up to a month.

Are these banana snacks healthy?

Yes, these banana snacks are low-calorie, dairy-free, gluten-free, vegan, and a much healthier alternative to sugary desserts or ice cream.

Can I add other toppings?

Feel free to experiment with toppings like granola, dried fruit, or even a sprinkle of cinnamon.

Do I need to thaw them before eating?

For the best flavor and texture, let the frozen banana snacks sit out for a few minutes before eating.

Conclusion

These frozen banana snacks are the perfect guilt-free treat for summer! With their delightful combination of banana, peanut butter, chocolate, and coconut, they make for a refreshing, healthy, and indulgent snack. Whether you’re serving them as an after-school snack for your kids or enjoying them as a sweet treat for yourself, they are sure to satisfy your cravings without the added sugars. Whip up a batch today, and enjoy this cool, crunchy, and creamy snack!