Grilled Chicken and Corn Salad

This Grilled Chicken and Corn Salad is the perfect light and satisfying meal, especially when the weather is warm and you’re craving something fresh. It’s a quick, flavorful dish with juicy corn, tender grilled chicken, ripe avocados, and a medley of colorful veggies. A simple yet vibrant salad that’s perfect for summer gatherings, this recipe can be prepped in just 15 minutes and is bursting with flavor from zesty lime juice, cilantro, and a touch of honey. It’s a great way to use up seasonal produce and enjoy a healthy, delicious meal in no time.

Why You’ll Love This Recipe

Grilled Chicken and Corn Salad is an irresistible combination of flavors and textures. The smoky, slightly charred chicken pairs beautifully with the sweet, tender corn and creamy avocado. Fresh bell peppers and grape tomatoes add crunch and sweetness, while the lime juice and cilantro provide a burst of freshness. It’s a balanced, light dish that’s satisfying enough for dinner but easy enough for a weeknight meal. Plus, it’s customizable—add more veggies, spice it up with cayenne, or adjust the seasoning to your taste.

Ingredients

• Chicken:

  • 1.25 to 1.50 pounds thin-sliced or pounded boneless skinless chicken breasts

  • ⅓ cup lime juice

  • ⅓ cup honey

  • ⅓ cup olive oil

  • 2 teaspoons kosher salt (or to taste)

  • 1 teaspoon freshly ground black pepper (or to taste)

• Corn:

  • 5 ears fresh sweet corn, husks and silks removed

  • ¼ cup olive oil, divided

  • ¼ cup unsalted butter

• Salad:

  • 2 medium avocados, ripe but not mushy, diced into small pieces

  • 1 large red bell pepper, seeded and diced small

  • 1 cup grape tomatoes (multi-colored or any variety)

  • ¼ to ⅓ cup fresh lime juice (or to taste)

  • ¼ cup fresh cilantro, finely minced (or to taste)

  • 1 to 2 teaspoons kosher salt (or to taste)

  • 1 teaspoon freshly ground black pepper (or to taste)

  • 2 to 3 tablespoons olive oil (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Chicken: In a large zip-top plastic bag, combine lime juice, honey, olive oil, kosher salt, and black pepper. Add the chicken breasts, seal the bag, and smoosh around to coat evenly. Place in the fridge to marinate for at least 30 minutes, or overnight for more flavor.

2. Corn: Drizzle olive oil evenly over the corn and rub it in. Preheat the grill to medium-high heat. Grill the chicken and corn for about 7 to 9 minutes. Turn the corn every couple of minutes for even grilling. Flip the chicken halfway through cooking. Once the corn is done, cut the kernels off the cob and place them into a large bowl. Add butter and stir to melt.

3. Assemble the Salad: Dice the grilled chicken into bite-sized pieces and add it to the bowl with the corn. Then, add the diced avocados, bell pepper, grape tomatoes, lime juice, cilantro, salt, and pepper. Toss everything gently to combine. If desired, drizzle with additional olive oil for extra richness.

4. Serve immediately, or store in an airtight container in the fridge for up to 4-5 days.

Servings and Timing

• Servings: 6 people

• Prep Time: 10 minutes

• Cook Time: 8 minutes

• Total Time: 18 minutes

Variations

• Add More Veggies: Feel free to add more veggies such as cucumber, corn, or zucchini to the salad.

• Make It Spicy: Add a pinch of cayenne pepper or red chili flakes for an extra kick.

• Add Cheese: For a non-vegan option, sprinkle with feta cheese or cotija cheese to add a creamy, salty bite.

• Grilled Shrimp: Swap out the chicken for grilled shrimp for a seafood twist.

Storage/Reheating

• Storage: This salad can be stored in an airtight container in the refrigerator for up to 4-5 days. However, the avocado will oxidize over time, so it’s best enjoyed within the first couple of days.

• Reheating: Since this salad is served cold, there’s no need to reheat it. If you’d like it at room temperature, let it sit on the counter for about 30 minutes before serving.

FAQs

1. Can I use frozen corn instead of fresh corn on the cob?

Yes, you can use frozen corn if fresh corn is not available. Just make sure to thaw it before adding to the salad.

2. Can I prepare this salad ahead of time?

Yes, you can prepare the chicken and corn ahead of time and store them separately in the fridge. Assemble the salad just before serving to keep the avocados from browning.

3. What can I use instead of honey for the chicken marinade?

For a vegan version, you can use maple syrup, agave nectar, or a sugar substitute.

4. Can I substitute the avocado with something else?

If you don’t like avocado, you can try using diced cucumber or another creamy vegetable, such as roasted sweet potatoes, to provide a similar texture.

5. Can I add a different protein?

Yes, you can swap the chicken for grilled steak, pork, or even tofu for a vegetarian version.

6. How do I make the chicken more flavorful?

Marinate the chicken overnight for the best flavor. You can also add extra spices like paprika or chili powder to the marinade for more depth.

7. Can I make this salad without cilantro?

If you’re not a fan of cilantro, you can use parsley or basil as an alternative.

8. Is this salad gluten-free?

Yes, this salad is naturally gluten-free as long as you ensure that all ingredients are gluten-free, including the honey.

9. Can I add some nuts or seeds to this salad?

Yes, adding toasted sunflower seeds, pumpkin seeds, or chopped almonds can provide a crunchy texture.

10. How can I make this salad spicier?

You can add jalapeños, chili powder, or a pinch of cayenne pepper to kick up the heat in the salad.

Conclusion

Grilled Chicken and Corn Salad is a simple, flavorful, and healthy meal that’s perfect for hot summer days. With juicy chicken, sweet corn, creamy avocado, and fresh vegetables, it’s a well-balanced dish that will satisfy your cravings. Whether you’re grilling for a family meal or prepping a quick weeknight dinner, this salad comes together in just 18 minutes. Plus, it’s customizable, so feel free to add your favorite ingredients and make it your own. Enjoy this vibrant, easy-to-make salad while fresh summer ingredients are in abundance!