Description
Ground Beef and Broccoli Casserole is a hearty baked dish combining seasoned ground beef, tender broccoli, and creamy cheese sauce. It’s a satisfying and easy meal perfect for weeknight dinners, delivering a delicious mix of savory beef, fresh broccoli, and melted cheddar cheese in a comforting casserole form.
Ingredients
Meat and Vegetables
- 1 lb ground beef
- 2 cups broccoli florets
- 1/2 cup diced onion
- 2 cloves garlic, minced
Grains
- 1 cup cooked rice
Dairy and Sauce
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/2 cup cream of mushroom soup
Seasonings
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
Instructions
- Preheat oven: Set your oven to 375°F (190°C) to get it ready for baking the casserole later.
- Prepare broccoli: Steam or lightly cook the broccoli florets until just tender, ensuring they stay crisp yet soft enough to blend well in the casserole.
- Cook beef and onions: In a skillet over medium heat, cook the ground beef along with the diced onion until the beef is browned and no longer pink. Drain off any excess fat for a healthier dish.
- Add garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
- Mix sauce: In a separate bowl, combine the sour cream, cream of mushroom soup, salt, black pepper, and paprika thoroughly to create a creamy seasoning base for the casserole.
- Combine ingredients: In a large bowl, mix together the cooked rice, beef and onion mixture, tender broccoli, and the prepared sauce until everything is evenly coated.
- Assemble casserole: Transfer the combined mixture into a greased baking dish, spreading it out evenly to ensure uniform cooking.
- Add cheese topping: Sprinkle the shredded cheddar cheese evenly over the top of the casserole for a cheesy crust when baked.
- Bake: Place the dish in the preheated oven and bake for 20 to 25 minutes until the cheese is fully melted, bubbly, and slightly golden on top.
Notes
- You can replace rice with cauliflower rice for a lower-carb option.
- Add extra cheese if you prefer a richer flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American