Healthy 4-Ingredient No-Bake Peanut Butter Oat Cups

These 4-ingredient no-bake peanut butter oat cups are the perfect snack to satisfy your cravings while staying healthy. With their chewy oat base, rich peanut butter flavor, and a smooth chocolate topping, they’re a guilt-free treat you can make in no time.

Why You’ll Love This Recipe

This recipe is a dream for anyone looking for a quick, wholesome snack. It combines classic ingredients like peanut butter and oats for a chewy, satisfying bite with a hint of sweetness. Here’s why you’ll love it:

• No Bake: Simple, no oven required—just mix and chill.

• Healthy: Made with wholesome ingredients like oats, peanut butter, and maple syrup.

• Quick and Easy: Only 15 minutes of prep time to make these irresistible cups.

• Customizable: Add your favorite toppings or make swaps as needed.

Ingredients

• 8 tablespoons unsalted creamy peanut butter

• 6 tablespoons maple syrup

• 1 ¾ cups rolled oats

• ½ cup vegan chocolate chips

• 5 tablespoons unsalted creamy peanut butter (for topping)

Optional Add-Ons:

• 2 tablespoons chopped almonds

• 1 teaspoon chia seeds

• Pinch of sea salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prep the Muffin Tin: Line a standard muffin tin with 10-12 paper liners or lightly grease the tin if you’re skipping the liners.

2. Mix the Oat Base: In a mixing bowl, combine 8 tablespoons of peanut butter and 6 tablespoons of maple syrup. Stir until smooth and glossy. Add 1 ¾ cups of rolled oats and mix until the oats are fully coated.

3. Portion the Base: Scoop about 2 tablespoons of the oat mixture into each muffin liner. Press down firmly with a spoon to form a compact, even base.

4. Chill the Base: Place the muffin tin in the fridge for 15-20 minutes to allow the oat bases to firm up.

5. Melt the Chocolate: In a microwave-safe bowl, combine the vegan chocolate chips and 5 tablespoons of peanut butter. Microwave in 20-second bursts, stirring in between, until the chocolate is melted and smooth.

6. Top the Cups: Spoon about 1-2 teaspoons of the melted chocolate-peanut butter mix onto each oat base. Spread it to cover the top.

7. Freeze to Set: Place the muffin tin in the freezer for 20-30 minutes, or until the chocolate topping is firm and the cups are set.

8. Serve and Enjoy: Remove the cups from the muffin tin and peel off the liners. Let them sit at room temperature for 5 minutes before serving. Enjoy!

Servings and Timing

• Servings: Makes 10-12 cups.

• Prep Time: 15 minutes

• Chill Time: 15-20 minutes for the oat base, 20-30 minutes to freeze the cups.

Variations

• Swap maple syrup for honey for a slightly different sweetness and texture.

• Use dark chocolate chips for a richer topping.

• Add a dash of cinnamon to the oat mixture for a warm, cozy flavor.

• Incorporate other nuts like walnuts or cashews into the oat base for added crunch.

Storage/Reheating

• Storage: Keep the cups in an airtight container in the fridge for up to 10 days. They can also be frozen for up to 3 months.

• Reheating: These cups are best served chilled or at room temperature, so no reheating necessary.

FAQs

1. How do I keep the cups from sticking without liners?

Lightly grease the muffin tin with coconut oil to ensure the cups come out easily.

2. Can I make these in a different shape?

Yes, you can press the mixture into a square pan and cut it into bars. Just adjust the chill time.

3. How do I make them less sweet?

You can reduce the maple syrup to 4 tablespoons for a less intense sweetness.

4. Can I use regular chocolate chips instead of vegan ones?

Yes, feel free to use regular chocolate chips if you don’t need a vegan option.

5. What should I do if the oat base doesn’t stay firm?

Make sure to pack the oat base tightly in the muffin tin and refrigerate it long enough to firm up.

6. Can I add more protein to these cups?

You can mix in some protein powder to the oat base or add chia seeds for an extra protein boost.

7. Can I use crunchy peanut butter instead of creamy?

Yes, crunchy peanut butter will add extra texture to the oat base and topping.

8. What’s the best way to serve these cups?

These cups are great on their own, but they pair well with a banana for breakfast or a side of almond milk.

9. Can I use another type of nut butter?

Yes, almond butter, cashew butter, or sunflower butter are great alternatives to peanut butter.

10. How can I add more flavor to the topping?

You can sprinkle some sea salt or chopped almonds on top of the melted chocolate for an extra burst of flavor and texture.

Conclusion

These Healthy 4-Ingredient No-Bake Peanut Butter Oat Cups are a simple and satisfying treat that will keep you coming back for more. They’re a great way to get your sweet fix without compromising on health. Plus, they’re customizable, making them perfect for different taste preferences. Whether you’re looking for a quick snack or a post-workout bite, these cups are sure to hit the spot.