Description
These Healthy Peanut Butter Chunk Oatmeal Bars are a chewy, protein-packed snack made with wholesome rolled oats, natural peanut butter, and your choice of sweetener. Naturally gluten-free and optionally dairy-free, they’re perfect for breakfast, post-workout fuel, or a satisfying midday treat. Quick to make and customizable with chocolate chips or nuts!
Ingredients
2 cups rolled oats
1 cup natural peanut butter
1/2 cup honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chocolate chunks or chips (optional)
1/2 cup chopped nuts (optional)
Instructions
Preheat oven to 350°F (175°C). Line an 8×8-inch or 9×9-inch baking dish with parchment paper.
In a large bowl, mix together peanut butter, honey (or maple syrup), and vanilla extract until smooth.
In a separate bowl, stir together oats, baking soda, salt, and any optional add-ins like chocolate chips or chopped nuts.
Add dry ingredients to wet ingredients and stir until fully combined into a thick batter.
Press the mixture firmly into the lined baking dish in an even layer.
Bake for 20–25 minutes, or until the edges are golden.
Cool for 10 minutes in the pan, then lift out using parchment and allow to cool completely before slicing.
Notes
Use maple syrup for a vegan option.
These bars are freezer-friendly; wrap individually and freeze for up to 3 months.
Add a tablespoon of chia seeds or flaxseeds for extra nutrition.
To make it nut-free, substitute sunflower seed butter.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
