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High Protein Frozen Peanut Butter Greek Yogurt Bites


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  • Author: Alice
  • Total Time: 2 hours 15 minutes
  • Yield: 6 bites
  • Diet: Low Calorie

Description

These High Protein Frozen Peanut Butter Greek Yogurt Bites are creamy, sweet, and healthy frozen treats made with Greek yogurt, peanut butter, and a rich chocolate coating. They’re perfect for a post-workout snack or guilt-free dessert.


Ingredients

½ cup full-fat Greek yogurt

¼ cup powdered peanut butter (e.g. PB2, PB Fit)

1 tbsp creamy peanut butter

½ tbsp maple syrup

½ cup dark chocolate chips (for coating)

1 tsp coconut oil

Flaky sea salt (optional, for topping)


Instructions

  1. In a bowl, stir together Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup until smooth.
  2. Drop tablespoon-sized mounds onto a parchment-lined plate or tray using a spoon or cookie scoop.
  3. Freeze for 2–3 hours until fully set.
  4. Melt dark chocolate chips with coconut oil in the microwave or over a double boiler, stirring until smooth and glossy.
  5. Dip frozen yogurt bites in melted chocolate and return to the tray.
  6. Sprinkle with flaky sea salt (if using) and freeze again until chocolate sets.

Notes

  • Store in a freezer-safe container with parchment between layers for up to 3 months.
  • Let sit at room temperature for 2 minutes before eating.
  • Use low-fat yogurt for a lighter version; freeze quickly to avoid ice crystals.
  • Nut-free? Use sunflower seed butter and powder instead of peanut butter.
  • Try alternate coatings like milk or white chocolate, or drizzle with almond butter.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite (of 6)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 70mg
  • Fat: 7g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 2mg