Description
This Honey Soy Chicken Stir Fry is a quick and flavorful dish that’s perfect for busy weeknights. With tender chicken, vibrant vegetables, and a sweet and savory honey soy sauce, it’s a meal that’s ready in just 30 minutes. It’s a delicious, healthy option the whole family will enjoy.
Ingredients
1 tablespoon vegetable oil
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
2 teaspoons minced ginger
2 zucchini, quartered and sliced
1 red bell pepper, cored, seeded, and cut into 1-inch pieces
¼ cup low sodium chicken broth
¼ cup low sodium soy sauce
3 tablespoons honey
2 teaspoons cornstarch
2 tablespoons green onions, sliced
1 pinch salt, to taste
1 pinch pepper, to taste
Instructions
- Heat the vegetable oil in a large pan over medium-high heat. Season the chicken with salt and pepper.
- Add the chicken to the pan in a single layer and cook until browned, working in batches if necessary to avoid overcrowding the pan.
- Once the chicken is browned, add the minced ginger and cook for another 30 seconds.
- Transfer the chicken mixture to a plate and cover with foil to keep warm.
- Add the zucchini and red bell pepper to the pan and cook for 3-4 minutes, until the vegetables are tender.
- Return the chicken to the pan with the vegetables.
- In a bowl, whisk together the chicken broth, soy sauce, and honey.
- In a small bowl, mix the cornstarch with a tablespoon of cold water, then add it to the pan along with the soy sauce mixture.
- Bring the mixture to a boil and cook for 1 more minute, until the sauce thickens slightly.
- Sprinkle with sliced green onions and serve.
Notes
- Vegetable Options: Feel free to swap the zucchini and red bell pepper with other vegetables such as broccoli, snap peas, or carrots.
- Spicy Version: Add a pinch of red pepper flakes or a dash of sriracha to the sauce for a spicy kick.
- Chicken Alternatives: This recipe also works with boneless skinless chicken thighs, which can provide extra flavor and juiciness.
- Make it Gluten-Free: Use tamari instead of soy sauce to make the dish gluten-free.
- Sweetness Adjustments: If you prefer a sweeter stir fry, increase the honey to 4 tablespoons or add a splash of maple syrup.
- Storage: Store any leftover stir fry in an airtight container in the fridge for up to 3 days.
- Reheating: To reheat, place in a skillet over medium heat for about 5-7 minutes, stirring occasionally. You can also microwave it for 2-3 minutes or until heated through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
