A simple yet flavorful salad that highlights the versatility of kale and the rich taste of feta cheese, perfect for a healthy side dish or a light meal.

Why You’ll Love This Recipe

This Kale and Feta Salad is easy to prepare and packed with flavors. The key to its success lies in the massaging technique, which transforms the kale into a tender and less bitter green. The combination of fresh, crisp apples, salty feta, and crunchy pine nuts creates a delightful balance of textures. It’s a quick, nutritious dish that’s perfect for any occasion, and the ingredients can be easily swapped out for personal preferences or seasonal options.

Ingredients

• 1 bunch kale, large stems discarded, leaves finely chopped

• ½ teaspoon salt

• 1 tablespoon apple cider vinegar

• 1 apple, diced

• ⅓ cup feta cheese

• ¼ cup currants

• ¼ cup toasted pine nuts

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large mixing bowl, massage the chopped kale with salt for about 2 minutes until it softens.

2. Pour the apple cider vinegar over the kale and toss to coat evenly.

3. Add the diced apple, feta cheese, currants, and toasted pine nuts to the kale and gently fold together.

4. Serve immediately or allow it to rest for a few minutes to let the flavors meld.

Servings and Timing

• Servings: 8

• Prep Time: 15 minutes

• Total Time: 15 minutes

Variations

• Swap the apple for pears or other seasonal fruits.

• Use cranberries in place of currants for a tangy twist.

• Replace feta with Parmesan or goat cheese for a different flavor profile.

• Add extra protein by topping the salad with grilled chicken or chickpeas.

• Use toasted walnuts or almonds in place of pine nuts.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. The salad may lose some crispness, but the flavors will still be delicious.

• Reheating: This salad is best served cold, so there is no need to reheat. If desired, you can let it sit at room temperature for a few minutes before serving.

FAQs

1. Can I make this salad in advance?

Yes, you can prepare the kale and massage it with salt in advance. However, it is best to add the apple, feta, and other ingredients just before serving to maintain their freshness.

2. What other nuts can I use in this salad?

You can easily substitute pine nuts with toasted walnuts, almonds, or pecans for a slightly different flavor and texture.

3. Can I make this salad vegan?

Yes! To make this salad vegan, simply omit the feta cheese and replace it with a plant-based cheese or nutritional yeast.

4. Can I use a different type of vinegar?

Yes, you can substitute apple cider vinegar with white wine vinegar or balsamic vinegar if you prefer a different flavor.

5. How can I make the salad sweeter?

To add a touch of sweetness, try using honey or maple syrup in the dressing or add more fruit like diced pears or grapes.

6. Can I use frozen kale for this salad?

Fresh kale works best for this recipe. Frozen kale may not have the same texture after being thawed and may not soften as effectively when massaged.

7. What’s the best way to toast pine nuts?

To toast pine nuts, place them in a dry skillet over medium heat. Stir frequently for 2-3 minutes, until they turn golden brown and fragrant.

8. Can I use a different type of cheese?

Yes! You can swap feta for goat cheese, blue cheese, or Parmesan for a different taste. Each cheese brings its unique flavor to the dish.

9. How long does this salad stay fresh?

The salad is best enjoyed immediately, but it will stay fresh for 1-2 days in the refrigerator, as long as it is stored in an airtight container.

10. Can I add a dressing to this salad?

If you prefer a dressing, a simple vinaigrette with olive oil, lemon juice, and Dijon mustard complements the flavors of this salad perfectly.

Conclusion

This Kale and Feta Salad is an easy-to-make, healthy dish that’s perfect for any meal. With its balanced mix of flavors and textures, it’s sure to become a go-to in your recipe rotation. Whether you enjoy it as a side dish or a main course, it’s a delightful way to enjoy kale in a fresh and flavorful way.