Description

This Kale and Feta Salad is a simple yet flavorful dish that combines tender kale with sweet apples, tangy feta, and crunchy pine nuts. It’s easy to make, healthy, and packed with vibrant flavors, perfect for a light meal or a side dish.

Ingredients

1 bunch kale, large stems discarded, leaves finely chopped

½ teaspoon salt

1 tablespoon apple cider vinegar

1 apple, diced

⅓ cup feta cheese

¼ cup currants

¼ cup toasted pine nuts

Cook Mode Prevent your screen from going dark

Instructions

In a large mixing bowl, massage the chopped kale with salt for about 2 minutes until it softens.
Pour the apple cider vinegar over the kale and toss to coat evenly.
Add the diced apple, feta cheese, currants, and toasted pine nuts to the kale and gently fold together.
Serve immediately or allow it to rest for a few minutes to let the flavors meld.

Notes

For a different flavor, swap the apple for pears or other seasonal fruits.
Substitute cranberries for currants to add a tangy twist.
Use Parmesan or goat cheese instead of feta for a different taste.
To add extra protein, top the salad with grilled chicken or chickpeas.
Try toasted walnuts or almonds instead of pine nuts for a different crunch.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Tossing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 8g
Sodium: 240mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 3g
Protein: 4g
Cholesterol: 15mg