Keto Shredded Brussels Sprouts

If you’re craving a healthy, flavorful side dish that’s both keto-friendly and incredibly delicious, these Keto Shredded Brussels Sprouts are just the answer. Sautéed in a mix of rich butter, these Brussels sprouts are then tossed with Parmesan cheese and finished with a savory balsamic glaze. It’s the perfect low-carb side to pair with any meal, and it’s ready in just 20 minutes!

Why You’ll Love This Recipe

I absolutely love this dish because it’s simple, packed with flavor, and perfectly complements any keto meal. The Brussels sprouts are sautéed to perfection, with just the right amount of browning and crispiness. The garlic salt adds a savory depth, and the red pepper flakes give it a subtle kick. The addition of Parmesan cheese takes the flavor up a notch, and the balsamic reduction drizzle? It’s the perfect touch of tangy sweetness to balance everything out. Whether you’re on a keto diet or just looking for a tasty side dish, these Brussels sprouts will easily become a go-to in my recipe rotation.

Ingredients

Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.

• 1 ½ pounds Brussels Sprouts, shredded

• 1 cup grated Parmesan cheese

• 2 tablespoons butter

• ½ teaspoon garlic salt

• ¼ teaspoon red pepper flakes

• Optional: Drizzle of balsamic reduction

Directions

1. Start by cleaning the Brussels sprouts and trimming off the ends. If you’re using a food processor, add them into the feed chute to shred. Alternatively, you can shred them with a sharp knife or buy pre-shredded Brussels sprouts.

2. Heat a large skillet over medium heat and add the butter. Once melted, toss in the shredded Brussels sprouts, garlic salt, and red pepper flakes. Stir well to coat them evenly.

3. Cook the Brussels sprouts for 8-10 minutes, stirring occasionally, until they begin to get slightly browned and crispy.

4. Remove the skillet from the heat and stir in the grated Parmesan cheese until it’s evenly melted and distributed throughout.

5. Optionally, drizzle with balsamic reduction for added flavor. If you don’t have a balsamic reduction, balsamic vinegar will work in a pinch.

6. Serve immediately and enjoy this tasty keto-friendly side dish!

Servings and Timing

This recipe makes about 6 servings and takes a total of 20 minutes—10 minutes to prep and another 10 minutes to cook. It’s perfect for a quick, delicious side dish that complements any main course.

Variations

• Add nuts: Try adding toasted walnuts or pecans for an added crunch and nuttiness.

• Make it spicy: If you love heat, increase the amount of red pepper flakes or even toss in some diced jalapeños.

Storage/Reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in a skillet over medium heat for a few minutes until heated through. You can also microwave them for about 1-2 minutes if you’re in a rush.

FAQs

Can I use frozen Brussels sprouts?

While fresh Brussels sprouts work best for this recipe, you can use frozen ones if needed. Just make sure to thaw them fully and drain any excess moisture before cooking.

Can I make this recipe ahead of time?

Yes, you can prepare and cook the Brussels sprouts ahead of time. Store them in the fridge and reheat them just before serving. The Parmesan may lose some of its texture, but the flavor will still be great!

How can I make this dish dairy-free?

To make it dairy-free, you can swap out the butter for additional olive oil, and use a dairy-free cheese alternative in place of the Parmesan.

What can I pair this dish with?

These Brussels sprouts pair wonderfully with roasted meats like chicken, steak, or pork. They’re also great alongside a keto-friendly casserole or any low-carb entrée.

Can I use regular vinegar instead of balsamic reduction?

Yes, regular balsamic vinegar will work as a substitute, but the balsamic reduction adds a thicker, sweeter glaze that pairs better with the dish.

Conclusion

These Keto Shredded Brussels Sprouts are a simple, healthy, and flavorful side dish that’s perfect for any keto meal. With just a few ingredients and a quick cooking process, this dish offers savory, cheesy, and slightly tangy flavors in every bite. Whether you’re looking for a low-carb side or just a tasty veggie dish, this recipe is sure to be a hit!