Description
Keto Shredded Brussels Sprouts are a flavorful, low-carb side dish that’s sautéed in butter, tossed with Parmesan cheese, and finished with a balsamic reduction. It’s the perfect savory side for any keto meal, ready in just 20 minutes!
Ingredients
1 ½ pounds Brussels Sprouts, shredded
1 cup grated Parmesan cheese
2 tablespoons butter
½ teaspoon garlic salt
¼ teaspoon red pepper flakes
Optional: Drizzle of balsamic reduction
Instructions
- Clean and trim the Brussels sprouts, shredding them using a food processor or a sharp knife.
- Heat a large skillet over medium heat and add the butter. Once melted, add the shredded Brussels sprouts, garlic salt, and red pepper flakes. Stir to coat evenly.
- Cook for 8-10 minutes, stirring occasionally, until the Brussels sprouts are slightly browned and crispy.
- Remove from heat and stir in the grated Parmesan cheese until melted and evenly distributed.
- Optional: Drizzle with balsamic reduction for added flavor.
- Serve immediately and enjoy!
Notes
- Add nuts like toasted walnuts or pecans for extra crunch.
- For extra heat, increase the red pepper flakes or add diced jalapeños.
- Use olive oil in place of butter for a dairy-free version, and substitute dairy-free cheese for Parmesan.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto, Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 4g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
