Description
This refreshing lemon basil hummus is a creamy, protein-packed dip made with chickpeas, fresh basil, tahini, lemon juice, and garlic. Ready in just 10 minutes, it’s the perfect healthy snack, appetizer, or sandwich spread with a fresh, zesty twist.
Ingredients
Chickpeas:
- 1 can chickpeas, rinsed and drained
Fresh Basil:
- 2 cups fresh basil leaves, packed
Tahini:
- ½ cup tahini
Olive Oil:
- 2 tablespoons olive oil
Lemon Juice:
- 4 tablespoons lemon juice
Garlic:
- 8 cloves garlic, minced
Salt:
- ½ teaspoon salt
Water:
- ¼ cup water (more or less for consistency)
Instructions
- Rinse and Drain Chickpeas: Thoroughly rinse and drain the chickpeas.
- Blend Ingredients: Add all ingredients except the water to a blender or food processor, with chickpeas and wet ingredients near the blade and basil leaves on top.
- Gradually Add Water: Begin blending on low speed, gradually adding water as needed and scraping down the sides if necessary.
- Blend Until Smooth: Blend until smooth and creamy, adjusting salt, lemon juice, or water to taste.
- Serve or Refrigerate: Serve immediately or refrigerate until ready to enjoy.
Notes
- For ultra-smooth hummus: Peel chickpeas before blending (optional but effective).
- Serving ideas: Use as a dip, sandwich spread, or salad topping.
- Flavor boost: Add a pinch of red pepper flakes or a splash of white balsamic for extra brightness.
- Storage: Keeps well in an airtight container in the fridge for up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Blended
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
