Low-Carb Egg and Cheese Chaffles are a game-changing snack or meal option for anyone following a keto or low-carb lifestyle. These crispy, cheesy waffles are quick to prepare and satisfy those carb-free cravings while delivering a savory, high-protein, and filling treat. With just a handful of ingredients — egg and cheese — they’re a blank canvas for creativity, allowing you to customize them with herbs, spices, or additional fillings. Whether you enjoy them as a snack, breakfast, or sandwich base, chaffles are a must-try for anyone looking for a tasty, low-carb alternative to bread or waffles.
Ingredients
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1 large egg
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1/2 cup shredded cheddar cheese
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Optional: herbs, spices, or seasonings of choice
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat your air fryer or waffle maker.
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In a bowl, whisk together the egg and shredded cheddar cheese until well combined.
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Pour the mixture into a greased waffle maker or air fryer-safe mold.
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Cook at 375°F for about 4-6 minutes, or until the chaffle is golden brown and crispy.
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Carefully remove from the cooking appliance and serve warm. Add toppings or use as a sandwich base if desired.
Servings and Timing
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Servings: 1 chaffle (recipe can be multiplied)
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Prep time: 5 minutes
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Cook time: 4-6 minutes
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Total time: 10 minutes
Variations
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Herbed Chaffle: Add a pinch of garlic powder, onion powder, or Italian seasoning to the mixture for a savory twist.
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Spicy Chaffle: Mix in some diced jalapeños or a pinch of cayenne pepper for heat.
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Sweet Chaffle: Add a dash of cinnamon and a sugar substitute for a sweet version, perfect for a breakfast treat.
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Bacon Chaffle: Add cooked, crumbled bacon bits into the mixture for extra flavor and crunch.
Storage/Reheating
Chaffles are best enjoyed immediately, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the air fryer or toaster for a couple of minutes to regain their crispy texture. You can also freeze them for up to 1 month and reheat directly from frozen.
FAQs
Can I use a different cheese for the chaffles?
Yes, you can use other cheeses like mozzarella, gouda, or Swiss cheese. Each type will provide a different flavor and texture.
Can I make these without a waffle maker?
Yes! You can make chaffles in an air fryer or even on a stovetop griddle using a mold to shape the mixture into waffle-sized portions.
Can I make these chaffles dairy-free?
Yes, you can use a dairy-free cheese alternative and a vegan egg substitute like flax eggs to make these dairy-free and vegan-friendly.
How do I make these more filling?
Top your chaffle with scrambled eggs, avocado slices, smoked salmon, or any protein-rich toppings of your choice to make it a more substantial meal.
Can I add vegetables to the chaffle batter?
Yes, finely chopped spinach, mushrooms, or bell peppers can be added to the chaffle batter for extra flavor and nutrition.
How do I know when the chaffle is done?
The chaffle should be golden brown and crispy when ready. Check it after 4-6 minutes and use a fork to lift it gently from the waffle maker to see if it’s firm and golden.
Can I freeze chaffles?
Yes, you can freeze cooked chaffles. Let them cool, then wrap them tightly in plastic wrap or foil and place them in an airtight container. Reheat from frozen in the air fryer or toaster.
How many carbs are in one chaffle?
One chaffle contains only 1-2 grams of carbohydrates, making it a great low-carb option.
Can I make these sweet instead of savory?
Absolutely! You can make them sweet by adding vanilla extract, cinnamon, or sweeteners like erythritol or stevia.
How long do chaffles last in the fridge?
Chaffles can be stored in the refrigerator for up to 3 days. For the best texture, reheat them before serving.
Conclusion
Low-Carb Egg and Cheese Chaffles are a versatile and delicious treat that fits perfectly into any keto or low-carb diet. They’re simple to make, customizable, and can be used for a wide range of meals, from snacks to sandwiches. Whether you prefer savory or sweet, chaffles can satisfy your cravings without breaking your dietary goals. Their crispy texture and cheesy goodness are sure to make them a staple in your kitchen, so give this easy recipe a try and enjoy a healthy, satisfying bite anytime!
Print
Low-Carb Egg and Cheese Chaffles
- Total Time: 10 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
These Low-Carb Egg and Cheese Chaffles are a delicious, keto-friendly snack or breakfast option. Made with just two main ingredients—cheese and egg—these crispy, savory waffles are the perfect substitute for bread or traditional waffles. Quick to make in an air fryer or waffle maker, they’re versatile enough to serve as a snack, sandwich base, or even a side for soups and salads. Satisfy your cravings for comfort food without the carbs!
Ingredients
1 large egg
½ cup shredded cheddar cheese
Optional: herbs, spices, or seasonings of choice (such as garlic powder, paprika, or dried oregano)
Instructions
Preheat the Air Fryer or Waffle Maker:
Preheat your air fryer or waffle maker to 375°F.
Whisk Egg and Cheese:
In a bowl, whisk together the egg and shredded cheddar cheese until well combined.
Cook the Chaffle:
For a Waffle Maker: Grease the waffle maker and pour the mixture into it. Cook for 4-6 minutes or until the chaffle is golden brown and crispy.
For an Air Fryer: Grease an air fryer-safe mold and pour in the egg-cheese mixture. Cook at 375°F for 4-6 minutes or until crispy.
Serve:
Carefully remove the chaffle from the cooking surface and serve warm. Add toppings or use it as a sandwich base if desired.
Notes
Customization: You can add seasonings like garlic powder, paprika, or fresh herbs for added flavor. Feel free to get creative with toppings or fillings, such as scrambled eggs, avocado, or keto-friendly deli meats.
Texture: Chaffles are best enjoyed fresh and crispy. For a soft version, reduce the cooking time slightly, but the texture may differ.
Cooking Methods: Both the air fryer and waffle maker produce excellent results. The waffle maker gives you a classic waffle shape, while the air fryer provides a quicker option with an even crispier texture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
