Description
A fresh and healthy deconstructed burger bowl featuring juicy seasoned ground beef or lamb, crisp Mediterranean vegetables, tangy feta cheese, olives, and a zesty lemon-olive oil dressing, perfect for a balanced and flavorful meal.
Ingredients
Meat
- 300 g ground beef or lamb
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Vegetables & Cheese
- 1 cup cherry tomatoes
- 1 cucumber, chopped
- 1/2 red onion, sliced
- 1/2 cup feta cheese
- 1/4 cup olives
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Instructions
- Season the Meat: In a bowl, combine the ground beef or lamb with paprika, garlic powder, salt, and pepper. Mix thoroughly to ensure even seasoning.
- Cook the Meat: Heat a pan over medium heat and cook the seasoned ground meat, stirring occasionally, until it is browned and fully cooked through, usually about 8-10 minutes. Remove from heat and set aside.
- Prepare the Vegetables: Rinse and chop the cherry tomatoes, cucumber, and slice the red onion. Place all the vegetables into a large serving bowl as the base of your burger bowl.
- Assemble the Bowl: Add the cooked meat on top of the vegetables in the bowl, ensuring even distribution for balanced bites.
- Add Cheese and Olives: Sprinkle crumbled feta cheese and the olives over the meat and vegetables to add layers of Mediterranean flavor.
- Dress and Serve: Drizzle olive oil and lemon juice over the assembled bowl just before serving to add freshness and a tangy finish. Toss lightly if desired, and enjoy your Mediterranean burger bowl.
Notes
- For a different protein option, substitute the ground meat with grilled chicken or chickpeas for a vegetarian twist.
- Enhance the flavor by adding hummus or tzatziki as an accompaniment or drizzled on top for extra creaminess and authenticity.
- Serve with warm pita bread or over a bed of greens for a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
