Oatmeal Cranberry Energy Bites

Looking for a healthy, protein-packed snack that’s easy to grab on the go? These Oatmeal Cranberry Energy Bites are the perfect solution. With a combination of gluten-free oats, sweet dried cranberries, and nourishing flaxseed, these bite-sized snacks provide a satisfying energy boost anytime you need it. Whether you’re craving a midday pick-me-up or need a quick breakfast on the run, these no-bake energy bites have you covered.

Why You’ll Love This Recipe

These energy bites are not only incredibly easy to make, but they’re also packed with wholesome ingredients that provide long-lasting energy. The oats provide a steady source of carbs, while the flaxseed offers a boost of omega-3 fatty acids and fiber. The sweet cranberries balance the flavors perfectly, and the almond butter gives a rich, creamy texture. Plus, they’re completely customizable! If you have nut allergies, you can easily substitute the almond butter with sunflower seed butter. Store them in the freezer for a quick snack or breakfast—it’s a recipe you’ll come back to again and again!

Ingredients

1 ½ cups gluten-free old fashioned oats
1 cup unsweetened dried cranberries
¼ cup ground flaxseed
¼ cup raw honey
3 tablespoons maple syrup
1 teaspoon cinnamon
½ cup unsweetened almond butter

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Line a baking sheet with parchment paper to prevent the energy bites from sticking.

2. In a medium-sized mixing bowl, stir together the oats, dried cranberries, flaxseed, honey, maple syrup, and cinnamon until well combined.

3. In a microwave-safe bowl, spoon the almond butter and microwave it for 30 seconds to soften and melt. Stir halfway through to ensure it melts evenly.

4. Pour the melted almond butter over the oat mixture and stir until all ingredients are thoroughly combined.

5. Using a cookie scoop or two teaspoons, portion out the mixture and roll it between your palms to form small balls. Repeat with the remaining dough. You should end up with about 30-35 energy bites.

6. Place the energy bites on the prepared baking sheet. Cover with plastic wrap and refrigerate for 1-2 hours to firm up.

7. Once chilled, transfer the energy bites to a freezer bag or storage container with a tight-fitting lid. Store in the freezer for up to a month.

Servings and Timing

• Yield: 30-35 energy bites

• Prep Time: 15 minutes

• Refrigeration Time: 1-2 hours

• Total Time: 1 hour 15 minutes (including chilling)

Variations

• Nut-Free: If you need a nut-free version, substitute the almond butter with sunflower seed butter or another seed-based butter.

• Sweetener Swap: If you’d like a less sweet version, reduce the maple syrup or honey, or use a sugar alternative like stevia or monk fruit sweetener.

• Add-ins: You can customize these bites with other mix-ins such as chocolate chips, chia seeds, or pumpkin seeds to add texture and flavor.

Storage/Reheating

• Storing: These energy bites should be stored in the freezer to maintain their shape and freshness. Place them in an airtight container or freezer bag for up to a month.

• Thawing: You can eat them directly from the freezer for a quick snack, or let them thaw for a few minutes at room temperature before eating.

FAQs

Can I use regular oats instead of gluten-free oats?

If you’re not gluten-sensitive, you can use regular old-fashioned oats in place of the gluten-free oats.

Can I substitute the almond butter with peanut butter?

Yes, peanut butter can be used as a substitute for almond butter if you prefer its flavor.

How many energy bites are in one serving?

One serving is typically around 3-4 energy bites, depending on the size of each ball.

How long do these energy bites last in the freezer?

These energy bites will last for up to a month in the freezer when stored in an airtight container or freezer bag.

Can I use dried fruit other than cranberries?

Yes, feel free to use dried cherries, raisins, or any other dried fruit you prefer.

Can I add protein powder to this recipe?

Yes, you can add a scoop of protein powder to boost the protein content. Just be mindful of the consistency—add a bit more liquid (honey or maple syrup) if needed.

Are these energy bites vegan?

Yes, this recipe is vegan as long as you use maple syrup and a plant-based almond butter.

Can I make these energy bites without flaxseed?

Yes, you can leave out the flaxseed or replace it with chia seeds or hemp seeds for a similar nutritional boost.

Can I eat these energy bites for breakfast?

Absolutely! These energy bites make a quick and healthy breakfast on the go. You can even pair them with a smoothie or fruit for a more complete meal.

Do I need to bake these energy bites?

No, these energy bites are no-bake and require only refrigeration to firm up.

Conclusion

Oatmeal Cranberry Energy Bites are a simple yet delicious snack that will keep you energized throughout the day. With the perfect balance of oats, sweet dried cranberries, and creamy almond butter, they’re sure to become a staple in your kitchen. These bites are customizable, freezer-friendly, and an easy way to get a protein-packed snack or breakfast on the go. Try them today and enjoy a healthy treat that’s both tasty and convenient!