Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Paneer Tikka


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Alice
  • Total Time: 35 minutes (+1 hour marinating)
  • Yield: 5 servings
  • Diet: Vegetarian

Description

Paneer Tikka is a popular Indian appetizer made with marinated paneer (Indian cottage cheese) and veggies, roasted or grilled for a smoky, spiced, and tender treat. This easy oven recipe captures authentic flavors and makes a perfect party snack or appetizer.


Ingredients

150g Greek yogurt or thick yogurt (1/2 cup + 12 tbsp)

1 tbsp ginger-garlic paste

2 tbsp mustard oil (or oil of choice)

2 tsp coriander powder

1 tsp chaat masala

1 tsp Kashmiri red chili powder

3/4 tsp garam masala

1/4 tsp red chili powder (adjust to taste)

1 tsp kasuri methi (crushed)

1/2 tsp salt (or to taste)

Juice of 1 lemon

2 tbsp chopped cilantro

2 tbsp chopped mint

300g paneer, cut into large cubes (about 2 heaping cups)

1 large onion, cut into 1-inch cubes

1 large bell pepper, cut into 1-inch cubes (use red and green)

Cilantro mint chutney (for serving)

Onion slices (for serving)

Lemon wedges (for serving)


Instructions

  1. In a large bowl, whisk the yogurt until smooth. If using regular yogurt, strain it first for a thick consistency.
  2. Add ginger-garlic paste, mustard oil, coriander powder, chaat masala, Kashmiri red chili powder, garam masala, red chili powder, kasuri methi, and salt. Whisk until well combined.
  3. Add lemon juice, chopped cilantro, and mint. Mix well to make a fragrant marinade.
  4. Add paneer cubes, onion, and bell pepper to the marinade. Toss gently to coat everything evenly. Cover and refrigerate for at least 1 hour (up to 4 hours, or overnight for best flavor).
  5. Preheat oven to 450°F (230°C) for 15-20 minutes.
  6. Thread the marinated paneer, onion, and bell pepper onto skewers, alternating ingredients.
  7. Arrange the skewers on a parchment-lined baking sheet. Lightly spray with oil.
  8. Bake for 10 minutes at 450°F (230°C).
  9. Switch oven to broil and broil the skewers for 2-3 minutes, until the paneer and veggies get a slight char.
  10. Remove from oven, squeeze fresh lemon juice over the tikka, and sprinkle with chaat masala. Serve hot with cilantro mint chutney, onion slices, and lemon wedges.

Notes

  • Marinate longer for deeper flavor; 4 hours or overnight is best.
  • For vegan tikka, substitute paneer with firm tofu and use plant-based yogurt.
  • Add other veggies like mushrooms, tomatoes, or zucchini if desired.
  • Grill the skewers for extra smokiness if you have a grill.
  • Do not overcook paneer to prevent it from becoming chewy.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Oven
  • Cuisine: Indian

Nutrition

  • Serving Size: 1/5 recipe (2 skewers)
  • Calories: 180
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 25mg