Peanut Butter Banana Overnight Oats are the ultimate comfort food—nutty, creamy, and perfectly sweet. This easy, no-cook breakfast is packed with nutrients and flavor, making it the perfect way to start your day.
Why You’ll Love This Recipe
This recipe combines two beloved ingredients—peanut butter and banana—into a simple, healthy, and filling breakfast. The oats soak overnight in creamy milk and Greek yogurt, absorbing all the flavors. When you wake up, you’ll have a delicious and nutritious breakfast ready to enjoy. Plus, the combination of healthy fats, protein, and fiber keeps you feeling full and satisfied all morning long.
Ingredients
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1/2 cup old-fashioned rolled oats
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1/2 cup milk
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1 tbsp Greek yogurt
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1 tbsp peanut butter
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1/2 banana, sliced
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1 tsp maple syrup
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Combine oats, milk, yogurt, and peanut butter in a mason jar or airtight container.
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Layer banana slices on top of the oat mixture.
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Drizzle with maple syrup for added sweetness.
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Refrigerate overnight to let the oats soak and soften.
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In the morning, give the oats a quick stir and top with extra banana slices before eating.
Servings and Timing
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Servings: 1
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Total Time: 10 minutes (plus overnight refrigeration)
Variations
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Nut butter swap: If you’re not a fan of peanut butter, you can easily swap it out for almond butter or any nut butter of your choice.
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Non-dairy options: Use almond milk, oat milk, or coconut milk for a dairy-free version.
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Add-ins: Throw in some chia seeds, flaxseeds, or a handful of nuts for an extra boost of nutrients and crunch.
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Fruit: Feel free to swap the banana with berries, apple slices, or any fruit you like.
Storage/Reheating
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Store the overnight oats in an airtight container in the refrigerator for up to 3 days.
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This recipe is best eaten cold, but you can also warm it up in the microwave if you prefer a hot breakfast. Just stir and heat for about 30 seconds to 1 minute until it’s at your desired temperature.
FAQs
1. Can I use instant oats instead of rolled oats?
Instant oats will work, but they might be a bit softer and mushier than rolled oats. Rolled oats are best for this recipe as they hold up better when soaked overnight.
2. Can I make a batch of overnight oats for multiple days?
Yes! You can easily prepare several servings at once. Just increase the ingredients accordingly and store them in separate jars or containers in the refrigerator.
3. Can I skip the Greek yogurt?
Yes, you can skip the Greek yogurt if you prefer. It adds creaminess and protein, but the oats will still be delicious without it.
4. How can I make this recipe vegan?
To make this recipe vegan, simply use plant-based milk (like almond, oat, or soy milk) and a dairy-free yogurt. You can also make sure the peanut butter and maple syrup are vegan-friendly.
5. Can I freeze overnight oats?
While overnight oats are best enjoyed fresh, you can freeze individual portions for up to 1 month. Just make sure to store them in airtight containers. When ready to eat, let them thaw in the fridge overnight.
6. Can I use frozen banana instead of fresh?
Yes! Frozen banana will work just as well in this recipe. You can either add it to the jar frozen, or thaw it a bit before layering it on top of the oats.
7. How do I make my overnight oats creamier?
For extra creaminess, use full-fat milk or add a bit more Greek yogurt. You can also mix in a spoonful of coconut yogurt for a rich, creamy texture.
8. Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats, this recipe is completely gluten-free.
9. How long do I need to let the oats soak?
Let the oats soak for at least 6-8 hours, which can be overnight. If you’re in a hurry, you can let them sit for about 30 minutes, but the texture won’t be as creamy.
10. Can I add protein powder to my overnight oats?
Yes! You can stir in a scoop of your favorite protein powder, either in the oats mixture before refrigerating or after you’ve stirred the oats in the morning.
Conclusion
Peanut Butter Banana Overnight Oats are a quick, delicious, and healthy breakfast that will make your mornings easier and tastier. With just a few simple ingredients, you can enjoy a satisfying meal that’s full of flavor and packed with nutrients. Whether you’re in need of a quick breakfast or meal prep for the week, this recipe will surely become a favorite.
