Description
Peanut Butter Banana Overnight Oats are a quick, healthy, and satisfying breakfast that combines the rich flavors of peanut butter and banana. Soaked overnight, the oats absorb the creamy milk and yogurt, making for a deliciously filling morning meal.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup milk
1 tbsp Greek yogurt
1 tbsp peanut butter
1/2 banana, sliced
1 tsp maple syrup
Instructions
- Combine oats, milk, yogurt, and peanut butter in a mason jar or airtight container.
- Layer banana slices on top of the oat mixture.
- Drizzle with maple syrup for added sweetness.
- Refrigerate overnight to let the oats soak and soften.
- In the morning, give the oats a quick stir and top with extra banana slices before eating.
Notes
- For a nut butter swap, try almond butter or any nut butter of your choice.
- Use plant-based milk (like almond, oat, or coconut milk) and dairy-free yogurt for a vegan version.
- Add chia seeds, flaxseeds, or nuts for extra crunch and nutrients.
- Feel free to swap the banana with berries or other fruits.
- Instant oats can be used, but rolled oats provide the best texture for overnight soaking.
- For extra creaminess, use full-fat milk or add more Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 14g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg
