Description
A wholesome and hearty breakfast porridge made with tender pearl barley simmered to perfection, sweetened with honey and flavored with cinnamon, then topped with fresh mixed berries and optional chopped nuts for added texture and nutrition. This comforting dish is perfect for a nourishing start to your day.
Ingredients
Main Ingredients
- 1 cup pearl barley
- 3 cups water or milk
- 1 tbsp honey (plus more for topping)
- ½ tsp cinnamon
- 1 cup mixed berries
- 2 tbsp chopped nuts (optional)
Instructions
- Rinse Barley: Rinse the pearl barley thoroughly under cold running water to remove any impurities and excess starch.
- Boil Barley: In a medium saucepan, combine the rinsed barley with 3 cups of water or milk. Bring the mixture to a vigorous boil over high heat.
- Simmer: Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the barley simmer gently for 35 to 40 minutes, or until the grains are tender and have absorbed most of the liquid.
- Add Flavorings: Stir in 1 tablespoon of honey and half a teaspoon of cinnamon into the cooked barley, mixing well to incorporate the sweet and warm flavors.
- Serve: Spoon the porridge into serving bowls. Top each bowl with fresh mixed berries and, if desired, sprinkle 2 tablespoons of chopped nuts over the top for added crunch and nutrition. Drizzle with additional honey if preferred.
Notes
- Use almond milk or any plant-based milk to make the recipe dairy-free.
- For an extra boost of nutrition and fiber, add a tablespoon of chia seeds while cooking.
- Prep Time: 5 mins
- Cook Time: 40 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
