These crispy Protein Waffles are a quick and delicious way to start your day with a healthy dose of protein. Made with just four ingredients—protein powder, eggs, Greek yogurt or sour cream, and baking powder—this simple recipe provides 41 grams of protein per serving. With minimal prep time and under 10 minutes to cook, they’re perfect for a satisfying breakfast or post-workout meal.
Why You’ll Love This Recipe
If you’re looking for a high-protein breakfast that’s both tasty and easy to make, this Protein Waffle recipe is perfect for you. In less than 10 minutes, you can have crispy, flavorful waffles packed with 41 grams of protein to keep you full and energized throughout the day. The combination of protein powder, Greek yogurt (or sour cream), and eggs results in waffles that are light yet filling, and the addition of your favorite toppings makes them even more delicious. Whether you’re fueling up for the day ahead or refueling after a workout, these protein waffles are a must-try.
Ingredients
39 grams protein powder (Note: The specific type of protein powder used can affect the texture, so use your favorite whey protein powder)
1 large egg
3 tablespoons plain Greek yogurt or sour cream (45g)
1 teaspoon baking powder
A pinch of salt
Your favorite toppings for serving
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Heat your waffle iron on medium and spray both plates with cooking spray. A mini waffle maker works great, as it resembles the size of Eggo waffles.
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In a large bowl, mix together the protein powder, baking powder, and a pinch of salt.
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Stir in the egg and Greek yogurt (or sour cream) until fully combined.
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Using a ladle or cup, pour the batter into the center of the waffle maker until about ¾ of the bottom plate is covered. When you close the top, the pressure will spread the batter evenly.
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Cook the waffle until it’s golden and crisp. If you open the waffle maker and the waffle is split, it needs more time. For an extra crispy texture, cook the waffle a little past the indicator light.
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Remove from the waffle maker and serve with your favorite toppings like butter and sugar-free syrup.
Servings and Timing
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Servings: 1 waffle
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Prep time: 2 minutes
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Cook time: 5 minutes
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Total time: 7 minutes
Variations
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Different protein powder: While this recipe is designed for Premiere Protein Powder, you can experiment with other protein powders. Just keep in mind that texture and taste may vary.
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Cottage cheese: For a creamier texture, substitute Greek yogurt or sour cream with blended cottage cheese.
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Flavored waffles: Add a pinch of cinnamon, vanilla extract, or cocoa powder to the batter for extra flavor.
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Toppings: Besides syrup and butter, try adding fresh fruit, whipped cream, or a drizzle of peanut butter for added protein and taste.
Storage/Reheating
These protein waffles are best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, pop them in a toaster or microwave. If you want to store them for a longer period, freeze the waffles for up to 1 month. Reheat from frozen in a toaster or oven for a quick and easy breakfast.
FAQs
1. Can I use a different type of protein powder for this recipe?
Yes, you can experiment with other protein powders, but keep in mind that the texture and flavor may vary depending on the brand and type of powder you use.
2. Can I make these waffles without a waffle maker?
If you don’t have a waffle maker, you can cook the batter in a skillet, making small pancakes instead. Just be sure to cook them on medium heat and flip carefully.
3. How can I make the waffles fluffier?
Use full-fat Greek yogurt or sour cream to ensure the waffles don’t turn out too dry. These ingredients add moisture and help keep the waffles soft and fluffy.
4. What kind of protein powder is best for this recipe?
Whey protein powder works best, particularly the kind that is designed to be easily mixed into liquids. Premiere Protein Powder has been tested with this recipe, but other whey protein powders should work as well.
5. Can I make this recipe in advance?
You can prepare the batter ahead of time and store it in the refrigerator for up to 24 hours. When ready, cook the waffles fresh for the best texture.
6. Can I make a batch of these waffles?
Yes, you can double or triple the recipe to make more waffles. Just make sure to adjust your waffle maker’s cooking time accordingly, depending on how many waffles you’re making.
7. How can I make these waffles lower in calories?
Use a lower-calorie protein powder or swap the Greek yogurt with a lower-fat option. You can also serve them with fewer toppings to reduce the calorie count.
8. Can I freeze these waffles?
Yes! Once the waffles are fully cooled, you can freeze them in a single layer and then transfer them to a ziplock bag. To reheat, simply toast or microwave them.
9. What are some good topping ideas for these protein waffles?
You can top these waffles with sugar-free syrup, fresh fruit, whipped cream, peanut butter, or even a drizzle of honey or maple syrup.
10. How much protein do these waffles contain?
These waffles contain 41 grams of protein per serving, which makes them an excellent choice for a post-workout meal or a protein-packed breakfast.
Conclusion
These Protein Waffles are the perfect way to start your day with a delicious, filling breakfast packed with protein. Made with just a few simple ingredients, they’re easy to prepare and customizable to your taste. Whether you’re fueling up for a busy day or recovering from a workout, these waffles will keep you satisfied and energized. Try them with your favorite toppings for a nutritious and tasty treat!
Print
Protein Waffles Recipe – 41 Grams of Protein!
- Total Time: 7 minutes
- Yield: 1 serving
Description
These Protein Waffles are a perfect high-protein breakfast, especially if you’re looking for a quick and easy way to boost your protein intake. The recipe uses just 4 simple ingredients and takes less than 10 minutes. Here’s the formatted version of your recipe:
Ingredients
39 grams Protein powder (about ½ cup, see note)
1 large Egg
3 tablespoons Plain Greek Yogurt or sour cream (45g) (see note)
1 teaspoon Baking powder
Pinch of salt
Your favorite toppings for serving (e.g., butter, sugar-free syrup)
Instructions
Preheat the waffle maker: Heat your waffle iron on medium and spray both plates with cooking spray. A mini waffle maker, like the Dash Mini Waffle Maker, works great here for small, crispy waffles.
Mix dry ingredients: In a large bowl, mix the protein powder, baking powder, and salt.
Add wet ingredients: Stir in the egg and Greek yogurt (or sour cream) until everything is fully combined.
Cook the waffles: Using a ladle or cup, pour batter into the middle of the bottom plate, about ¾ full. When you close the waffle maker, the pressure will spread the batter evenly.
Check for doneness: Make sure the waffle is fully cooked. If it splits in half when you open the waffle maker, it needs more time. For extra crispiness, cook a little past the indicator light.
Serve: Enjoy your protein waffle with your favorite toppings like butter and sugar-free syrup.
Notes
Protein powder: The recipe uses Premiere Protein Powder, but feel free to experiment with other brands. Weighing the protein powder with a kitchen scale is recommended for accuracy.
Greek Yogurt or Sour Cream: Full-fat Greek yogurt (4%) or light sour cream (10.5%) are ideal to prevent the waffles from being too dry. You could also use blended cottage cheese.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Cuisine: American
