Meat and Vegetables:

• 2 tbsp olive oil
• 1 medium onion (chopped)
• 2 cloves garlic (minced)
• 1 lb ground turkey
• 1 red bell pepper (chopped)

Essentials:

• 1 can (15 oz) pumpkin purée
• 1 can (14.5 oz) diced tomatoes
• 1 can (15 oz) black beans (drained & rinsed)
• 1 can (15 oz) kidney beans (drained & rinsed)
• 2 cups chicken or vegetable broth

Spices and Seasonings:

• 2 tsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional, for heat)
• Salt & pepper, to taste

Optional:

• 1/2 cup corn kernels (fresh or frozen, optional)

Toppings:

• Shredded cheese, sour cream, avocado, cilantro