Description
A warm and velvety roasted carrot and ginger soup featuring naturally sweet caramelized carrots balanced with a fresh zing of ginger. This vegan and gluten-free soup offers comforting flavors perfect for a healthy meal.
Ingredients
Vegetables & Aromatics
- 1½ lbs carrots, peeled and chopped
- 1 small onion, diced
- 1 tbsp fresh ginger, grated
Liquids & Oils
- 1 tbsp olive oil
- 4 cups vegetable broth
- ½ cup coconut milk or cream
Seasonings & Garnish
- Salt & pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Preheat and Roast Carrots: Preheat the oven to 400°F (200°C). Toss the peeled and chopped carrots with olive oil until evenly coated. Spread them on a baking sheet and roast for 25 minutes until tender and caramelized, which enhances their natural sweetness.
- Sauté Onion: While the carrots roast, heat a pot over medium heat and sauté the diced onion until it becomes soft and translucent, about 5 minutes. This adds a savory base to the soup.
- Add and Cook Ginger: Add the grated fresh ginger to the sautéed onions and cook for an additional 1 minute to release its fragrant flavor without browning.
- Simmer Soup: Transfer the roasted carrots into the pot with onion and ginger. Pour in the vegetable broth and bring to a simmer. Let it cook gently for 10 minutes to allow flavors to meld.
- Blend Until Smooth: Using an immersion blender directly in the pot, or transferring in batches to a countertop blender, puree the soup until completely smooth and creamy in texture.
- Finish and Serve: Stir in the coconut milk or cream for richness. Season with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh parsley or cilantro before serving.
Notes
- Add turmeric for extra warmth and vibrant color.
- Garnish with roasted pumpkin seeds for a crunchy texture contrast.
- Use coconut milk or cream for a dairy-free option that adds creaminess.
- This soup keeps well refrigerated for up to 3 days and freezes nicely for future meals.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Soup
- Method: Roasting
- Cuisine: Healthy
