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Rogan Josh


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  • Author: Alice
  • Total Time: 2 hours 50 minutes
  • Yield: 4 servings
  • Diet: Halal

Description

Rogan Josh is a classic Indian lamb curry featuring tender lamb simmered in a creamy, spiced tomato sauce. Rich and aromatic, it’s the perfect comforting dish for dinner or special occasions.


Ingredients

3.5 tbsp ghee (or butter)

1 cinnamon stick

6 green cardamom pods, lightly bruised

4 cloves

1 large onion, finely chopped

3 cloves garlic, finely minced

1 tbsp ginger, finely grated

5 tbsp tomato passata (tomato puree/sauce)

1 tsp salt

750g (1.5 lb) boneless lamb shoulder, cut into 3cm cubes

1.5 cups (375ml) chicken stock, salt-reduced

2 tbsp paprika (normal or sweet)

3/4 tsp chili powder (or to taste)

4 tsp ground coriander

4 tsp ground cumin

2 tsp turmeric powder

1/4 tsp nutmeg

1 tsp garam masala

1/2 tsp fennel powder

1/2 tsp extra garam masala (to finish)

1/2 tsp extra fennel powder (to finish)

1/2 cup (125g) plain yogurt (Greek yogurt works)

Chopped coriander leaves (for garnish)

Finely shredded ginger (for garnish)

Basmati rice (for serving)


Instructions

  1. Melt ghee in a large heavy-based pot over medium heat. Add cinnamon stick, cardamom pods, and cloves. Cook for 1 minute until fragrant.
  2. Add chopped onion and sauté for about 7 minutes until golden and beginning to brown. Stir often.
  3. Add minced garlic and grated ginger, cooking for another minute.
  4. Add paprika, chili powder, ground coriander, ground cumin, turmeric, nutmeg, garam masala, and fennel powder. Stir and cook spices for 30 seconds.
  5. Stir in tomato passata, salt, and chicken stock. Mix well.
  6. Add lamb cubes. Stir to coat in the sauce. Bring to a simmer, cover, and reduce heat to low or medium-low. Simmer gently for 1 hour 45 minutes, stirring occasionally, until lamb is very tender.
  7. Remove lid and cook for another 15 minutes to slightly reduce the sauce.
  8. Stir in yogurt, extra garam masala, and extra fennel powder. Simmer for a few more minutes to blend the flavors.
  9. Serve hot, garnished with fresh coriander leaves and shredded ginger, with basmati rice. Add cucumber salad or naan if desired.

Notes

  • For extra heat, increase chili powder or add green chilies.
  • Can be made with beef, goat, or chicken instead of lamb.
  • For a vegetarian version, substitute hearty vegetables for lamb.
  • Yogurt can be replaced with coconut milk for a dairy-free version.
  • Leftovers keep in the fridge for up to 5 days or freeze up to 3 months.
  • Reheat gently and add water or stock if sauce thickens.
  • Prep Time: 20 minutes
  • Cook Time: 2 hours 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1/4 recipe (approx. 1 cup curry + sauce)
  • Calories: 500
  • Sugar: 6g
  • Sodium: 900mg
  • Fat: 32g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 130mg