Description
Shakshuka is a traditional Middle Eastern and North African dish of poached eggs simmered in a rich tomato sauce with peppers, onions, and spices. It’s hearty, healthy, and perfect for breakfast, brunch, or even dinner.
Ingredients
Main Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
Spices:
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/4 teaspoon chili flakes (optional, for heat)
Sauce:
- 1 can (28 oz) crushed tomatoes (or 5 fresh tomatoes, chopped)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
Eggs:
- 5–6 large eggs
Garnish:
- 1/4 cup fresh parsley or cilantro, chopped (for garnish)
- Crumbled feta cheese (optional, for serving)
- Warm crusty bread or pita (for dipping)
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper; sauté until softened (about 5 minutes).
- Stir in garlic, cumin, paprika, and chili flakes; cook until fragrant (1 minute).
- Add crushed tomatoes, salt, and pepper. Simmer for 10–12 minutes until sauce thickens slightly.
- Make small wells in the sauce with a spoon. Crack eggs directly into the wells.
- Cover skillet and cook until egg whites are set but yolks remain runny (5–7 minutes).
- Remove from heat, garnish with parsley/cilantro and feta.
- Serve hot with bread or pita for dipping.
Notes
- For a spicier version, add cayenne or harissa paste.
- You can cook eggs to your desired doneness—soft and runny or firmer.
- Add extras like chickpeas, spinach, or zucchini for more variety.
- Leftover sauce can be refrigerated and reheated; crack fresh eggs into it the next day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch, Dinner
- Method: Stovetop (One-pan)
- Cuisine: Middle Eastern, North African
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250 calories
- Sugar: Approx. 8g
- Sodium: Approx. 600mg
- Fat: Approx. 15g
- Saturated Fat: Approx. 4g
- Unsaturated Fat: Approx. 9g
- Trans Fat: 0g
- Carbohydrates: Approx. 20g
- Fiber: Approx. 4g
- Protein: Approx. 12g
- Cholesterol: Approx. 280mg
